If I was forced to stop at McDonalds for breakfast, had a gun to my head and had to choose something real quick without thinking, I’d probably choose oatmeal. But let’s be real here, I’ve never HAD to go to McDonalds.
Oatmeal is one of the most benign health foods in the world. It’s pretty hard to screw it up but that’s exactly what fast food has done. If you make oatmeal at home, it’s easiest thing to make ever – hot water/milk and some oats straight out of your pantry and voila – you’ve got breakfast with soluble fiber, protein, and real whole grains that will keep you full for hours.
But when you buy it on the run and or get it “to go” because pouring hot or even cold liquid over something straight out of your pantry is just too much for your busy life – you get cheap oils that promote prostate and bone cancer, coloring that could be cancerous, nasty preservatives, heart disease promoting transfat, stabilizer causing intestinal distress, and oh boy – natural flavor that comes from who knows what.
The ingredients that are added to oatmeal by places like McDonalds, Starbucks, Jamba Juice, and Quaker (which Burger King and other fast food places use) are dreadful. This why you must it a priority to make your own oatmeal, even when you don’t think you have time to make it.
I used to travel for work every single week for a few years and I was never forced to buy oatmeal because I had my recipe for oatmeal “on the go” down pat.
Here’s what I did and still do when time is short or when I’m on the run:
- I carry a mixture of 1/4 cup instant plain oatmeal, 1/4 cup rolled oatmeal, and a few sprinkles of organic cinnamon in a ziplock bag.
- In another ziplock bag, I have one whole date and a few walnuts.
- When I am ready to make oatmeal – I get a cup of hot water from a place like a hotel, gas station or even Starbucks. (No, this is not stealing because they will gladly give this to you for free (and I will continue to do this especially from Starbucks until they stop putting damn caramel coloring in their “perfect oatmeal.” and I’ll tip the barista for the free water)
- I break or cut up the date into pieces and add the oatmeal into the cup of hot water, do a quick stir and let it sit until it’s warmed through and the oats have soaked up all the water.
- Before eating, I add the walnuts for a crunchy topping.
- The cinnamon and date act as amazing (real!) natural flavor and sweetness. The date actually dissolves quite a bit in the oatmeal which leaves a great delicious consistency.
- Sometimes this recipe varies, depending what I have access to. I like to add banana, raisins, goji berries and/or other nuts. The toppings you can carry in your bag that travel well are really endless.
Because I love Country Choice Organic oatmeal so much for my oatmeal on the go – I’ve asked them to sponsor a giveaway.
You may have seen their delicious organic oatmeal at places like Earth Fare, Whole Foods and of course Amazon (which has the best deal).
Country Choice Organic is a company I whole heartily support because they are an independent organic brand and isn’t spending thousands of dollars against Proposition 37 (the effort to label genetically modified ingredients in CA).
Did you know Quaker’s parent company Pespi Co is giving over a million dollars to block our right to know? They don’t want us to know they are using genetically modified ingredients (GMOs) in almost all of their products. This is why I am boycotting them and other brands.
Country Choice Organic has offered to generously giveaway a case of their oatmeal varieties to three winners… yes, you heard me, a case of organic oatmeal! That’s oatmeal for at least 3 months, if you are eating it every single day.
To Enter: SUBSCRIBE to Food Babe AND leave a comment below by 12pm EST on Friday, August 31st.
Thank you for reading – love you guys.
Contest is now closed. Congratulations to Doug J., Nichole , Jackie D. for winning the Country Choice Organic giveaway! Please check your email for details. If you didn’t win – Country Choice Organic is available on Amazon and most natural food stores.