The Weight Loss Secret The Food Industry Doesn’t Want You To Know

If I had known about this weight loss secret the food industry doesn’t want you to know about – I would have saved myself a ton of heartache, frustration and yo-yo dieting. It makes me incredibly sad that people out there are doing whatever it takes to get healthy, thin and look their best – but instead are facing an uphill battle because of what the food industry has done to our food and the way they are marketing it to us. 

We’ve all seen the 100-calorie portion sized snacks at the grocery store, and packaged diet foods and drinks labeled as “low-calorie”, “light”, and “zero” line the shelves. I personally know many people that crack open a Diet Coke in the morning (and again, and again throughout the day) and think that because it is “zero calorie” it’s the same as drinking water. Well – I’m here to tell you it’s not.

Many people believe that it really doesn’t matter where your calories come from, as long as you don’t eat too many of them you’re on the right track. However, I see things differently. When planning a meal, the thought “how many calories does this contain?” rarely crosses my mind anymore. I don’t count calories on a regular basis and you shouldn’t have to either if you start reading ingredient lists!

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This Frito Lay Organic Product Sent Shockwaves Through Me – Help Get It Everywhere.

Everyone knows that chips aren’t exactly healthy and many of us eat them anyways. They are part of our culture whether we like it or not. Super Bowl Parties. Vending Machines. Side Items. School Lunches. They are everywhere and that’s why seeing a very popular chip change sent shockwaves through me and a burst of hope shot up my spine.

I was recently near San Francisco visiting a local Costco store and saw a huge display of Organic Ruffles in one of the aisles. I was really surprised to see this because I’d never seen Organic Ruffles, and in fact, I had never seen a certified organic Frito Lay product ever in my life. Turns out that these chips are an exclusive deal, and are only available to Costco members. Costco wanted to have more organic snacks available to their customers, so they asked Frito Lay and got them. I also came to find out that it’s not just Ruffles and that Costco also asked Frito Lay for an organic version of Stacy’s Pita Chips, and also limited-edition Supreme Cheddar Doritos without the MSG (that you find in regular Doritos). Go Costco! 

This is why grocery stores are our friends. It’s not just us activists that can get change at these mega-billion dollar food companies – there are hundreds of amazing people working within the system to drive change and it can happen fast. They are the unsung heroes you never hear about… 

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You might not think this a big deal. But it is.

Finding Organic Ruffles was a huge sign that Frito Lay is capable of much more than I previously thought. Frito Lay is owned by Pepsi Co and considered one of the worst junk food companies in the world – their products are FULL OF ADDITIVES & GMOs – so much so, that they have spent over 8 million dollars fighting GMO labeling over the last 3 years. 

Take a moment and think about this.

Part of our work is to speak up about these little changes because they do matter. In this case, switching from regular potato chips to organic chips can make a big difference for average people. That’s why I want to draw attention to this.

Can you imagine what would happen if everyone had access to these Organic Ruffles? We would have have… 

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5 Ingredients That Should Have Never Been Approved By The FDA – Are You Eating Them?

The more I learn about the food system, the more passion grows inside me to change it. What I am about to share with you will have you gasping for air – it’s so downright appalling. There’s a sorry state of affairs regarding the approval of new food ingredients in this country, and there is a BIG misconception that the FDA diligently reviews and approves them all.

The media has reported some serious mistakes made by the FDA in the recent past, like approving a tea that contained cocaine to be sold in the U.S. and approving a new pain killer that their own advisory committee voted against. While these actions are very telling, I’m focusing here on what the media hasn’t been talking about. A glimpse into the last few decades of FDA oversight shows how little the FDA has done to improve the food system in this country, how they have allowed us to eat harmful food additives and fail to act (sometimes for years) after an ingredient has been found to be unsafe.  

There are several products that have been deemed “FDA Approved” or “Generally Recognized As Safe” which were yanked from market years after they were shown to be downright dangerous. What’s really scary about this is that history shows that something very serious needs to happen – like deaths – before the FDA takes action. Does someone really need to die before an ingredient is banned? In the eyes of the FDA, that may be the case. I thought I’d put together a few examples for you of ingredients that have been allowed into our food supply, despite ample research showing that they’re harmful. The fact that these are (or have been) allowed in our food is outrageous, as there are safer ingredients and practices that could be used by the industry.

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The #1 Reason You Must Read Ingredient Lists: The FDA Admits They Can’t Do Their Job

How many times have you heard the argument that the ingredients in our food are safe to eat, simply because they are “Approved” by the FDA. I’ve heard this statement many times in the media recently, and I’m sure you have, too. I wasn’t going to let the opportunity slide to tell you what I really think when someone says that an ingredient has been rubber stamped by the FDA and is automatically safe to eat. 

There’s an implication out there that everything allowed in processed food – preservatives, artificial sweeteners, thickeners, stabilizers, emulsifiers – have gone through some sort of rigorous testing by the FDA proving they’re okay to eat – but in most cases they haven’t!

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