If You’ve Ever Eaten Pizza Before, This Will Blow Your Mind (Maybe Literally)

I love pizza! It’s one of my top favorite foods next to kale and cake. And I know I’m not the only one that loves it, either. Recently, the USDA conducted a study which revealed the enormous amount of pizza we consume in the United States. American consumption of cheese increased by nearly 30% in 10 years because the dairy industry is spending big bucks to promote pizza and partner with big chains like Dominos. Congress even voted to declare pizza a vegetable in the school lunch program. The government wants us to eat pizza – a lot of it. But there’s a lot going on behind closed doors that nobody wants us to know or talk about, and it all starts with the ingredients. 

When I started researching pizza ingredients, one thing became abundantly clear. Pizza restaurants did not like the questions I was asking.

Pizza Vani Food Babe

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Are You Being Tricked By These Food Industry Marketing Tactics?

The countless commercials touting Subway’s new “Fritos Chicken Enchilada Melt” have gotten so ridiculous, I am about to lose my mind. A member of the Food Babe Army sent me leaked photos of the ingredient list of this highly processed sandwich. The full ingredient list is below – you don’t want to miss this. 

I’ve been asked why I targeted Subway in my petition to remove azodicarbonamide from bread many times now. While I already knew this chemical is being used in restaurants and bakeries all across the country, I was fed up with the way Subway misleads its customers with their deceptive “Eat Fresh” advertising. Something needed to be done, especially since they completely ignored my investigation into their ingredients in 2012further pressure in 2013, and repeated phone calls and requests to their corporate headquarters. 

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Before You Ever Buy Bread Again…Read This! (And Find The Healthiest Bread On The Market)

Yes, I eat bread.

It’s time to address the many questions I get about one of most wonderful and satisfying foods on earth – Bread! I don’t want to live without it and you shouldn’t have to either.

Bread is a really hot topic and is targeted as the root of many health problems. Overall, bread gets a bad reputation because grains are not easy for your body to digest, can overwork your pancreatic enzymes, contain the anti-nutrient phytic acid and an abundance of dreaded gluten. Also, our wheat crops in this country have been through some serious genetic manipulation to make them profitable for the food industry and less healthy for us.

The main problem with wheat (unless you have a gluten sensitivity) is that we as a culture eat too much of it in general. Just take a look at the typical American diet – a bagel for breakfast, a sandwich for lunch and rolls or pasta for dinner. That’s a lot of grain in just one day. Even larger amounts would be consumed if we take into consideration common snacks like crackers and desserts like cookies. Additionally, commercially available grain-based products that line grocery store shelves and are served at restaurants are unhealthy. They are full of ingredients that are not food, like azodicarbonamide (the same chemical in yoga mats and shoe rubber), other chemical dough conditioners, added sugars, artificial flavorings or coloring and GMOs. Flour can be treated with any of the 60 different chemicals approved by the FDA before it ends up on store shelves – including chemical bleach! Also, the industrial processing destroys nutrients, such as Vitamin E and fiber. Remember, it only takes 4 ingredients to make bread – flour, yeast, water and salt, there’s really no need for all that other nonsense.

If you are like me, you probably want to enjoy the occasional piece of bread without subjecting yourself to of all these questionable ingredients. I’ve done a lot of research on bread brands, and have uncovered what can make grains really unhealthy and which ones make a nutritious addition to any diet because they are whole, unadulterated and real foods. 

Examples of Store-Bought Breads To Stay Away From:

 

Sara Lee

 

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We Did It Again! Chick-fil-A To Go Antibiotic Free

On Monday evening, I received a message from Chick-fil-A executives. I have been in contact with them for over a year and a half, consulting with them on the top priorities of consumers and on healthy ingredient changes. They said they had some big news coming the next day and that I would be very interested. 

Not only was I interested, but when the news hit, I screamed so loud that every neighbor within a mile radius must have heard me. And then tears of joy started rolling down my face. This week has been intense, and to say I am running on fumes is an understatement. Between all of the press, TV, print and radio interviews regarding the Subway announcement, I have had little to no rest.

This news was even bigger than I ever imagined. Chick-fil-A publicly committed to become antibiotic-free within 5 years. A bold move for a major fast food company that serves only chicken and that told me this was nearly impossible when I met with them at their headquarters in 2012. 

My #1 Request: Chick-fil-A Go Antibiotic-Free 

During my meeting with them back in October 2012, we discussed a laundry list of concerns I had with their menu items – everything from MSG in their famous sandwich, to artificial food dyes, to TBHQ, and GMOs. During our discussion in their boardroom, they asked me to prioritize the list of requests. I told them eliminating artificial food dyes would be a quick change to implement, but my number one request on the list was to provide safer and more sustainable chicken that is raised without antibiotics and GMO feed. 

Even though they are not going fully organic or non-GMO, this commitment is significant. This will help to reduce the common practice of using antibiotics to quickly fatten chickens and keep them “healthy” in unsafe conditions. This is important because the more we use antibiotics in our environment, the less impact they will have on us when it comes to treating certain superbugs. The widespread use of antibiotics in animal feed is responsible for creating new strains of antibiotic-resistant bacteria, that could, frankly, wipe out the human race if we don’t start doing something about it now.

Chick-fil-A has indicated they will be working with their current suppliers to make the transition, rather than source antibiotic-free meat that might already be available. This strategy gives me some heart ache. I’d like to see them move faster than 5 years and hope they will be able to influence their suppliers (think Tyson, Perdue, etc.) to move faster or at least consider using other suppliers who are not using antibiotics in the meantime. Regardless, their decision to make this switch will have an enormous impact on the fast food industry and put pressure on other major chains to finally do the right thing. (Note – “Eat Fresh” Subway does not provide antibiotic free meat!)

ChickFilA antibiotic

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