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What exactly does the Meal Plans For Health program provide for me?

The Meal Plans For Health Membership is an all-inclusive program that will give you all of the tools that you need to make a healthy diet easy, while motivating you to achieve your weight loss goals. When you join, you’ll get a Starter Guide that provides an in-depth introduction to healthy living. Every month you’ll receive a new Monthly Meal Plan with a detailed grocery list that takes the guesswork out of shopping along with 19 new recipes (breakfasts, lunches, family dinners, and a juice, smoothie, salad dressing, and bonus recipe). You will also have access to our online Meal Planner Tool, if you want to create a customized plan for yourself. All members receive Weekly Tips emailed to you from the Meal Plans For Health Membership Support Team with advice to keep you motivated, access to a Member-Only Forum, and exclusive How-To Videos which will show you how easy it is to shop, cook, and eat like a Food Babe.

I bought your book, should I purchase the Meal Plans For Health program too?

Absolutely! The Food Babe Way is a great tool to use to get you started living a healthy, cleaner lifestyle. In my 2nd book, Feeding You Lies, I blow the lid off of the lies we’ve been fed about the food we eat – lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on. And, my first cookbook, Food Babe Kitchen, contains over 100 mouthwatering recipes and shows you how delicious and simple it is to eat healthy, easy, real food. Once you have read through the principles that are listed in these books you are now ready to take action by implementing these in your daily life. The Meal Plans For Health program will provide brand new recipes every single month where you can implement these new healthy habits on a consistent basis.The program also includes an online meal planner tool and weekly tips with motivation and time saving techniques.

Where can I find substitutions if I’m following a vegan, vegetarian, nut-free or gluten-free diet?

The Meal Plans For Health Membership does not follow any particular dietary style, but it is largely a plant based diet. If you are looking to follow a diet that is vegan or vegetarian you will see alternate substitutions next to each ingredient under each individual recipe that contains meat or dairy. There are substitutions given for nut-free and gluten-free ingredients as well. You can also use the online Meal Planner Tool to quickly create a meal plan that suits your lifestyle.

What if I have allergies to specific foods or vegetables?

If there is a specific recipe you cannot use during the month because of allergies, contact us and we will send ideas for substitutions or another recipe to try instead. You can also use the online Meal Planner Tool to choose from hundreds of recipes as a replacement.

Does the Meal Plans For Health program include calorie counts or a nutritional profile?

No, we did the math for you. We make sure that the recipes for each day fall within a certain caloric amount (~1500 calories). Additionally, the included meal chart that comes with your monthly guides outlines the combination of each breakfast, lunch and dinner option based on the nutritional profile of each recipe. Remember, you are eating real, whole foods and therefore, your main focus is on the quality of nutrients, not counting your calories.

Why do I only get 5 options each for breakfast, lunch and dinner?

We want each month’s meal plan to be uncomplicated and intuitive so that it becomes easier for you to assemble each recipe quickly. Too many options can lead to choice overload, which can get overwhelming and distract from the healthiest of intentions.

How long do I need to follow the meal plans to see results?

You will start to feel results after just one week, but see physical results within a month. We suggest you follow the Meal Plans For Health program for at least 3 months to develop everlasting healthy habits, stop sugar cravings and re-alkaline the body.

What if I can’t afford to buy organic?

The recipes on this program utilize non-GMO and organic ingredients if they are available to you. While it may cost a bit more for these ingredients, I believe they payoff in terms of your health. Eating a diet rich in whole organic foods is one of the most powerful forms of preventative medicine. I put together over 75 tips on how to eat organic on a budget here to help you ease into this new habit.

How to do I obtain my Meal Plans?

Simply login here using the username and password that you received via email after checkout. If you don’t know your username or have any problems logging into your account, contact [email protected].

When will I receive my new Meal Plans each month?

For yearly Meal Plans For Health members you will receive the new guides on the 1st of every month. For monthly and quarterly members you will receive the new guides on the same day that you first signed up each month.

How do I receive the new recipes for the Meal Plans For Health Membership each month?

After you login to your account, the current meal plan is available to download on the main page in the “Meal Plans” tab in the “Monthly Meal Plans” section. This is also where you can access the Meal Planner Tool, download the Starter Guide, Pantry List, Success Journal and any Bonuses (when available).

Where do I access exclusive video content?

After you login to your account, navigate to the “Videos” tab to watch exclusive content.

What is the fastest and easiest way to login when looking at the guides?

The easiest way to login to view your guides is to go to https://my.foodbabe.com/login. You can bookmark this page on your phone, tablet, or computer that way you simply click on the saved link the next time you want to login. Upon reaching the login screen, enter your username and password. This will take you to the main screen with the current guides listed. From there you are able to download the current and previous month to your desktop so they are saved.

Upon logging in, will I have access to all of my previous Meal Plans?

When you login you will be able to view the current month and the previous month in Meal Plans. Please remember to download and save each month to your computer. The easiest way for me to keep track of the meal plans is to create a folder on my desktop and save each guide in the same spot every month.

How do I know what brands are the best to purchase when shopping?

You can find a list of Food Babe approved grocery store brands and items by downloading the Pantry List available when you login to your account. You can also see approved brands for cooking utensils, personal care products and exercise videos by using the “Shop” section of the website here.

How do I cancel my Meal Plans For Health membership?

Login to your account and click on your username at the top right of the page, select Profile, then Manage Membership.

Did we answer all your questions?

If yes! Come on over and sign up here.  If not, send us an email at [email protected].

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