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Be a Kettlebell Knockout

Where did my Booty go?… This is the question I asked myself recently when I saw my side profile in the mirror at the gym – This was an unintended consequence of losing weight and toning up where I haven’t before…. Isn’t it sad you can’t decide where you lose it and where you get to keep it?

The Crazy Hidden Ingredients in Frozen Yogurt

I feel a little bad writing this article because I know it is going to burst a lot of bubbles. Especially since it’s almost Summer time and what could be more satisfying than a delicious frozen treat. Folks – The new Fro-Yo craze is CRAZY. There have been so many Fro-Yo places opening around me, my head is spinning. You can make a lot of money when you feed people chemicals and not real food and the franchise owners know this.

Food Babe Travel Essentials – Eating outside your home!

Writing these tips make me laugh considering I just got back from Europe – where I went on a major bender. Letting very loose in Italy! We ate everything. Multi course meals twice a day. Lots of great pasta, pizza, desserts & lots of gelato – all incredible dishes and not a single bad meal. Usually I would always order my pizza back home with a 1/3 less cheese, but somehow I didn’t quite make the effort to translate that to the Italians. Must have been something in those Tuscan grapes!

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