Kale is one of the most powerful plant foods in the world. It is one of the things I would take with me on a deserted island. 1 cup of kale contains 190% of your Vitamin A, 90% of your Vitamin C, mega doses of B6, Manganese, Calcium, Copper, and Potassium. Kale protects your eyes … Read More
Today, my husband and I started a 3 day juice fast. A lot of people think when you embark on a juice fast or some temporary diet you are trying to lose weight. This is NOT the case for me or my husband. After starting the wonderful habit of juicing a year ago now – … Read More
Sunday was full of friends, frights and forgetaboutits! Our friends Liz (The evil one) and Brian came down to Charlotte to visit – we had brunch planned at our favorite restaurant in Uptown Charlotte – Halcyon Flavors from the Earth – a sister restaurant to Fern in Plaza Midwood. It’s a farm to table restaurant … Read More
Saturday started with awesome Turbo Kick class at the Dowd Y – Anna Kooiman was teaching and she was on fire! If the class scheduling gods are listening – Please schedule an early morning Turbo Kick next month and going forward! I.WOULD.NEVER.MISS.IT. After class and lots of green juice later…I headed over to my parents … Read More
