Fall is here… and you know what that means? I’m enjoying a cup of my favorite Hot Apple Cider.
It’s so comforting drinking Malic Acid, Caramel Color, and Artificial Flavors…
Ahhh. Sooo delicious!
Ok, I’m kidding. I’m not drinking that!
But seriously, these are the processed ingredients you’ll find in hot apple cider mixes at the store:
MALIC ACID: An artificial flavor enhancer and/or acidity regulator created in a lab from petrochemicals like butane. (1)
MALTODEXTRIN: Heavily processed powder often made from GMO corn. Linked to increased risk of inflammatory bowel disease, autoimmune conditions, gastrointestinal issues – gas and diarrhea. (2)
CARAMEL COLOR: There is Class III Caramel Color in Alpine Apple Cider mix, which is created with heat and ammonia – a process that produces a cancerous substance called 4-methylimidazole (4-MEI). (3) It is completely unnecessary, as apple cider should be naturally brown from the apples and spices.
ARTIFICIAL FLAVORS: Chemical mixtures synthesized in laboratories, derived from petroleum and other inedible substances. Cheaper than using real food. Makes processed food taste irresistible. (4)
NATURAL FLAVORS: Practically the exact same thing as Artificial Flavor, but it’s derived from substances found in nature (plants, animals, etc). This isn’t all it contains. Flavors typically contain preservatives, emulsifiers, solvents and other “incidental additives”, which can make up 80% or so of the formulation. Some of the most common incidental additives in flavors include: sodium benzoate, glycerin, potassium sorbate, and propylene glycol (none of which are labeled). (4)
These ingredients are disgusting!
Instead of drinking that, I make spiced hot apple cider in my slow cooker with healthy ingredients and NO refined sugar:
This recipe is from my SLOW COOKER MEALS IN MINUTES bonus guide that’s only available through this Friday (September 29th).
I throw apples, ginger, an orange, and real spices into my slow cooker and turn it on for a few hours. It makes the most delicious apple cider that’s HEALTHY and it makes the house smell incredible. It’s the perfect way to celebrate fall!
After the apples, orange, and spices cook down in the slow cooker for about 2 hours, all you do is strain the juice into a glass pitcher and enjoy! It’s naturally sweet from the apple and orange juice, so there is no refined sugar needed! It makes about four servings, and will keep in the fridge for about four days.
- 6 assorted apples, quartered
- 1 cinnamon stick
- 1" piece ginger, grated
- 3 whole cloves
- 2 star anise
- 1 orange, sliced
- 5-6 cups filtered water
- Place all of the ingredients in a slow cooker and cook on high for 1 to 2 hours or low for 2 to 3 hours.
- Strain the juice and enjoy!
**Please use all organic ingredients if possible**
SLOW COOKER MEALS IN MINUTES has everything you need to make quick & healthy meals for your family on the fly…
- Over 50 Real Food Recipes!
- Quick prep times for speedy meals
- “Food Babe Approved” Slow Cooker Buying Guide
Get this as a LIMITED-TIME BONUS GIFT when you pre-order my new cookbook, Food Babe Family – Expires Friday (9/29)
Make sure you claim Slow Cooker Meals In Minutes today before it expires!
Do you want a SIGNED copy of Food Babe Family too?
I’d love to personally sign a copy of Food Babe Family for you! But you only have a few days left to order a signed copy from Park Road Books, and they are going fast! The last day to order a signed copy is this Friday, September 29th.
Order signed copies here – these make great gifts too with holiday season right around the corner. You’ll qualify for the Slow Cooker BONUS Guide too!
After you order the book, claim your bonus by submitting your receipt here.
If you know someone who needs quick & easy recipes for their family, please share this with them!