I have a confession to make. I am even guilty of telling myself that “ignorance is bliss” sometimes… I’ve been afraid to ask what the ingredients are in my favorite local Japanese restaurant’s carrot ginger dressing because it tastes so damn good. Sorry, there is just no other way to put it. When I go, I … Read More
This new salad recipe is light and super refreshing on a hot summer day! Its star ingredient is the papaya, a tropical fruit that’s very high in vitamin C and loaded with the enzyme papain that helps keep your skin, nails and hair beautiful!
Hi Folks! I am back to share a salad dressing that is AMAZING and my favorite dressing in the whole wide world. I first had this dressing at Inn Season Vegetarian Cafe in Detroit, MI a few years ago. Inn Season is also one of my favorite restaurants in the whole wide world – if … Read More
Eating lots of veggies is one of my secrets for stopping junk food cravings dead in their tracks. Once you start pumping your diet up with veggies at every meal, you’ll start craving them instead of junk foods and desserts. It may sound crazy, but it really works! When your body gets the nutrition it … Read More
So I am sitting at the dinner table, eating the delicious meal pictured above, and I say to my husband…. “See! This is as good as a restaurant!… wow… this tastes gourmet.” He looks back at me, grimacing … “STOP SAYING THAT.” We are always having a constant battle about this, he says “I like … Read More
The other day my friend told me that she had been drinking a bottled protein shake every morning, and she suspected that it was making her feel like she had a “bubble gut” a few hours later. You know that feeling when you have to unzip your pants because they feel too tight? When you … Read More
It’s getting so real now. My latest book hits shelves in a few short weeks. And, I’d be lying if I said I wasn’t nervous but it’s too late to turn back now… and my gut tells me that you’ve got my back, which makes me so grateful. Your support for my new book has been … Read More
There is one ingredient that has been brought up to me many times that I haven’t spent a lot of time covering, but given the state we are in with so many food industry deceptions happening, I needed to do more than just write an article about it. This ingredient is considered “natural” too. I … Read More
It’s a very complicated food world out there. Many of you have emailed me… confused… angry… scared… unsure how to make the right food choices. You tell me you want to lose weight, have clearer skin, and the energy to do the things you love to do. You know that eating healthy whole foods will … Read More
Want to know what the additives are in your food? Check this list to find out what it is, why to avoid it, and what types of food you’ll often find it in! You can download the list to your phone or grab the printable version below. This guide does not include absolutely everything, but covers … Read More
