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How to find the healthiest baby food + 5 things to avoid in baby food

The other day I was on the phone with a friend and she heard my daughter exclaim in the background “Yay! Brussels Sprouts!”  My friend started laughing because she had never heard a child so excited about eating their veggies, especially brussels sprouts! I never want to take this for granted because I am so … Read More

How Modern “Medicine” Hijacked Pregnancy & Birth (And How We Can Take It Back!)

Ever since I saw this hilarious video of Genevieve Howland, aka Mama Natural, “hulk out” on a processed foods scientist, I knew she and I were sisters on similar missions. So when I became pregnant last year, one of my first steps was to sign up for Genevieve’s free pregnancy week-by-week series from a natural perspective. … Read More

Your Top Pregnancy Questions Answered!

I have been slowly cataloging all the pregnancy questions I received while pregnant…what prenatal vitamins I took… whether I’m vaccinating my baby… what foods I avoided… how did I prevent stretch marks…did I do a birth plan? I answer all these questions (and more!) This list will be updated regularly so if you have more … Read More

The Importance Of Gut Bacteria In Pregnancy (and how we destroy it with modern practices!)

This is a guest post written by Dr. Amy Shah, a member of my Advisory Council.  Dr. Shah is a practicing physician, specializing in Allergy & Immunology and Internal Medicine. Dr. Shah is also a mom, and as we were recently discussing my pregnancy she brought up a topic that I believe will be very … Read More

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