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Mini Zucchini Banana Muffins (No Added Sugar!)

I’ve been wanting to share this recipe for a long time! Harley’s been eating these Zucchini Banana Mini Muffins up and the best part? They have no added sugar! I always have a batch of these ready in the freezer for a quick snack or to add to one of her meals. They take minutes … Read More

10 “Healthy” Foods That Are Actually Just Loaded With Sugar!

Sugar is toxic. Plain and simple. It wreaks havoc on our bodies. Makes us age faster than we should. Destroys our skin. Makes it easy to carry a spare tire around our bellies and taxes our organs. And, it is very addicting. Many people have tried to simply stop eating sugar – and have failed. … Read More

When You See What’s In These Popular Fast Food Buns, You’ll Run!

Let’s discuss a basic concept about eating real food.  Food has to rot! If it doesn’t, we’ve got a huge problem! Real food naturally goes bad – that’s what it is supposed to do. So when I see bread that lasts over 10 days, I start to squirm thinking about all the additives it must … Read More

10 Grocery Store Items You Should Never Buy Again (Plus the good alternative swaps!)

Earlier this month on my Facebook page, I asked you to share your biggest “ah-ha” moment when you started to read ingredient lists. I asked this question because I’m curious about what opened your eyes to the processed chemicals the food industry is dumping in our food. There were over 1,500 responses on Facebook to my question, and … Read More

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