When I was in my 20’s overweight, upset and ready to change my life – I went on a diet. Little did I realize at the time, that diets do not produce long lasting results – for my body, for my health or for my mental state. This is why I think it’s important to … Read More
This Cilantro Basmati Rice Salad is zesty, really FRESH, and compliments almost any meal! It also happens to be one of the simplest recipes in the world. It’s just as easy as those boxes of Rice-a-Roni, but without the nasty additives – and it tastes a million times better too. Even if you are a beginner … Read More
I had the opportunity to give some New Year’s resolution tips on CNN last weekend. Here’s what happened (video below) and the tips that will help you get healthy not just in the new year, but for life!