Baking season is in full swing, and if you’re anything like me you’ll be making some delicious goodies for your friends and family (and yourself!) in the weeks that come. Most holiday recipes call for refined bleached flour… refined white sugar… food coloring…shortening… and all kinds of unhealthy ingredients. The good news is that you … Read More
Turmeric is a powerful anti-inflammatory root and I’ve been trying to eat some every single day for the last few months to help me recover naturally from a wrist injury. This Iced Turmeric Latte recipe makes it so easy and delicious to add to your diet! Turmeric has been used for centuries in Ayurvedic and Traditional Chinese … Read More
If you have some friends or family on your list that would love a gift that can help them stay fit and healthy in the new year, I have some amazing last minute gift ideas for you! These are some of the products that make my life complete (or that I personally want). My team … Read More
When I’m craving something sweet, I love blending up this creamy, chocolatey Superfood Smoothie. You’d never guess that it’s packed with nutrient dense greens and chia seeds! It’s great for breakfast or as a treat.