If you’ve ever picked up a box of coconut milk from the store and read the ingredients, it probably looked something like this: water, coconut cream, cane sugar, tricalcium phosphate, carrageenan, guar gum, coconut water concentrate, natural flavors… The list of ingredients in most store bought coconut milks is absolutely ridiculous, especially since you only need 2 ingredients to make … Read More
Growing up, I would eat orange creamsicles like they were going out of style in the summertime. Of course, my parents, nor I knew how bad they really were for you. Just take a look at the ingredients: Orange Creamsicle: Orange Sherbet: nonfat milk, water, liquid sugar (sugar, water), high fructose corn syrup, maltodextrin, corn syrup, … Read More
As you probably know by now, I don’t have any diet related dogmas (except avoiding industrial chemicals, pesticides, toxins and other additives in food), but I do follow my body’s intuition and listen to it very closely when deciding what to eat. I have noticed not eating dairy products on a daily basis has improved the … Read More
You know that feeling when you think you are one of the luckiest girls in the world? Well that’s exactly how I felt during our stay at the Four Seasons Tented Camp. I wasn’t sure what to think of the specially themed dinners that were planned out in our personalized itinerary. I really had no … Read More
