Turmeric is a powerful anti-inflammatory root and I’ve been trying to eat some every single day for the last few months to help me recover naturally from a wrist injury. This Iced Turmeric Latte recipe makes it so easy and delicious to add to your diet! Turmeric has been used for centuries in Ayurvedic and Traditional Chinese … Read More
You probably read the recent headlines… “Coconut oil isn’t healthy. It’s never been healthy” ~ USA Today “Nutrition experts warn coconut oil is on par with beef fat, butter” ~ Chicago Tribune “This popular health food is worse for you than pork lard” ~ Daily Star “Coconut Oil Isn’t As Healthy As We Thought, According … Read More
How many of us eat a healthy diet but still run by a coffee shop to pick up a latte on the way to work or reward ourselves with a mocha in the afternoon? Of course we know these coffee drinks contain sugar – but do we really think about how much and how that sugar is … Read More
Whenever I see the chefs on Food Network using canola oil I want to scream at the TV… and I have to admit, I sometimes do. That’s because for years I was misled into thinking that canola oil was healthy and would buy quarts of it. I recently received an email newsletter from “CanolaInfo.org” with their “Top 10 … Read More
