When I wrote my first book, I took no time to recover or recharge. I ran myself ragged – traveling to events, doing interviews, meeting new people. It was all “part of the job,” and it was for a good cause, but the truth was, after a few months, I got burned out. This time around, … Read More
Last week I shared the right (and wrong) way to do Keto in our latest investigation on the blog. The timing was appropriate, too… Right about now you’re probably *overwhelmed* with new diets, fitness challenges, and “new year, new you” promotions. However, there’s one BIG PROBLEM – even with the most well-intentioned resolutions. I’ll explain. … Read More
What’s the hardest time to stick to your healthy habits? For me, it’s when I’m either pressed for time, on the go, or in a place with no healthy food options. Especially this time of year, when we are traveling to visit with family and running around like crazy trying to get a million things … Read More
Looking for something special to give to a loved one? Here are some of my absolute favorite things that make me jump for joy! My team has worked hard to bring you amazing deals and exclusive discounts this holiday season… happy shopping!