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How to make a change in the New Year that lasts

Last week I shared the right (and wrong) way to do Keto in our latest investigation on the blog. The timing was appropriate, too…

Right about now you’re probably *overwhelmed* with new diets, fitness challenges, and “new year, new you” promotions.

However, there’s one BIG PROBLEM – even with the most well-intentioned resolutions. I’ll explain.

The reason 99% of New Year’s resolutions fail is: People try to do too much at once… and end up with nothing.

Sure, an overnight “lifestyle change” sounds exciting today. But will it stick?

You have a crazed work schedule. Or a newborn. Or both. Your plate is about as full as it could be… So how are you suddenly going to fit in 57 new healthy habits? You can’t. And it’s not your fault – it’s just unrealistic.

That’s why it’s better to take a different route… 

Instead of an overnight “lifestyle change” – focus on ONE small self-care habit:

Something that’s easy. Something that’s instantly rewarding. Something that fits perfectly into your already crazy-busy life.

But why focus on SELF CARE?

Because so many of us – especially we moms – always put ourselves LAST!

Work, kids, family… you take care of everything and everyone.


I learned this the hard way: If you don’t take care of yourself today, you won’t be here to care for those that matter to you tomorrow. It’s like they tell you on the plane, “Put YOUR oxygen mask on first.”

If you don’t, sooner or later, bad things will happen… You get anxious and irritable. You feel tired ALL THE TIME. You start to feel unattractive and undesirable. You lose your energy AND your confidence. And you can’t be there for the ones you love either.

So, even if there’s a voice in your head telling you otherwise…

Self-care is NOT SELFISH.

Self-care IS SACRED.

The real question is: Where do you begin? How can you take better care of yourself (without making an unfeasible lifestyle change)?

Actually, it’s easier than you think. You can start each day off by doing one easy morning ritual for yourself…

Everyone is talking about marine collagen right now because it’s a remarkable supplement.

And there are three reasons why I LOVE taking marine collagen as a self-care habit:

  1. The benefits for your skin, hair, and nails are AH-MAZING!
  2. It’s as simple as adding Truvani’s Marine Collagen Powder to your morning coffee or smoothie. So, no need to carve out extra time.
  3. You’ll see RESULTS quickly (which reinforces the importance of building these self-care habits into your life).

There are many areas of self-care, but the truth is, when I feel like I look my best, I feel my best. My confidence soars. And people notice it.

Now, to help you make 2019 the year you finally make YOU a priority, I have something special for you:

When you order Truvani’s Wild Caught Marine Collagen today, you also get a free glass straw!

Click here to get a FREE glass straw with every collagen purchase

Just click the link & enter your email to claim this offer. Then place your order, and we’ll include your glass straw – FREE.

I use my glass straw every single day. Everything tastes better, and I feel extra chic 😉

That said, there’s a more important reason this matters: plastic pollution… It’s a serious problem that causes terrible harm to marine animals. Don’t google it. It’s heartbreaking. So, by using a GLASS straw, you can help reduce plastic waste.

Plus, you should know…

Truvani’s Marine Collagen is made from the skin of WILD CAUGHT fish. Meaning, it’s made from a byproduct that otherwise often goes to waste. So, you’re not adding to the problem of overfishing by using Truvani’s Marine Collagen.

Let’s make 2019 the year of YOU. And self-care starts with loving the skin you’re in. One easy way to start is Marine Collagen, and right now’s the perfect time try it:

Click here for all the details


P.S. I almost forgot! There’s another bonus… When you place your order today, we’ll have more self-care wisdom to share with you. It’s called the “Truvani Self-Care Challenge.” It’s a fun and cheeky “challenge” all about making YOU a priority in 2019.

If you’d like to join the challenge, you’ll get an invite after you purchase (because you’ll need Marine Collagen to participate). That said, whether you want to join the challenge or not… When you order Marine Collagen today, you get a glass straw – for FREE.

P.P.S. If you are already an existing monthly subscriber of Truvani Marine Collagen, you can claim a free straw too! Current subscribers just need to claim the offer at this special link by January 11th (this link is for existing subscribers only) and we will send it in your next shipment. 

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Posts may contain affiliate, sponsorship and/or partnership links for products Food Babe has approved and researched herself. If you purchase a product through an affiliate, sponsorship or partnership link, your cost will be the same (or at a discount if a special code is offered) and Food Babe will benefit from the purchase. Your support is crucial because it helps fund this blog and helps us continue to spread the word. Thank you.

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