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The insane ingredients in lemonade + Homemade Lemonade Recipe

I recently went to the store and evaluated every lemonade brand I could find…and let me tell you, the ingredients FLOORED me.  If you love lemonade as much as I do, it can be super frustrating when you can’t find a single brand without processed ingredients. Lemonade should be made with just lemons, water, and … Read More

Homemade Pumpkin Spice Latte (Better Than Starbucks!)

Let me show you how easy it is to make a Pumpkin Spice Latte at home that’s better than Starbucks… REALLY! First, you’ll need to grab the Potassium Sorbate and Carrageenan out of your pantry to make the flavoring… Ha ha, just kidding! Of course, you’d never use those ingredients in your coffee. But Starbucks … Read More

Goji Berry Smoothie – An antioxidant powerhouse!

Let me count the ways I love goji berries… They are sweet and chewy.  They are PACKED with antioxidants. And, their health benefits are abundant.  That’s why adding goji’s to a smoothie is the best idea ever!  Did you know that goji berries have one of the highest concentrations of antioxidants of any food? Antioxidants are … Read More

Mango Yogurt Milkshake – A Mango Lassi Tropical Treat!

If you love milkshakes, this is for you…  My golden lassi is like a frosty tropical milkshake, made with 100% healthy ingredients.  A lassi is a drink that’s made by blending yogurt with fruit and spices. You can easily make this vegan by using coconut yogurt (CocoYO and Harmless Harvest are my fave!) I also … Read More

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