It’s a very complicated food world out there. Many of you have emailed me… confused… angry… scared… unsure how to make the right food choices. You tell me you want to lose weight, have clearer skin, and the energy to do the things you love to do. You know that eating healthy whole foods will … Read More
This Chicken Quinoa Chili is one of those recipes that you can throw together in the morning before work, let it simmer in a slow cooker all day, and sit down to amazing homemade meal without spending hardly any time in the kitchen! Don’t you just love recipes like this?
How many times have you heard on the Internet or from an “expert” on TV, there’s no such thing as detoxing, there’s no “SCIENCE” behind it and “your body cleanses itself”? If you’ve questioned the word “detox” like many out there, then you definitely want to read this, and then decide for yourself if what … Read More
If there is one thing I’ve learned when it comes to nutrition, you can’t just put a patch on your arm, pop a pill, apply a special cream, or gulp down a powdered vitamin or protein drink to achieve great health. There is no pill or supplement that is going to reverse the damaging effects of eating … Read More