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Homemade Organic Caramel Apples Without Corn Syrup

When I was a child I remember how fun it was to sink my teeth into a sticky caramel apple. It’s one of my favorite fall treats but I always hold off on buying the caramel apples from the market because I know they are made with corn syrup and some other very processed ingredients.  … Read More

How to avoid artificial dyes at birthday parties and celebrations (recipes, products, and tips I use!)

My daughter went to two different birthday parties on the same weekend, and while I love kids parties and my daughter being invited to celebrate with her friends, there was something that made me VERY SAD.  Both of the birthday cakes were covered in brightly colored icing that was dyed with artificial colors. Perhaps I … Read More

Invite: Feeding You Lies Book Launch Party On February 18th

I’m celebrating the launch of my book, Feeding You Lies, and you are invited! You’ll get to meet me, get your book signed, get a Truvani gift bag and try some of the best organic kombucha in Charlotte. Here are the book party details… When: Monday, February 18, 2019 at 7:00pm Where: Lenny Boy Brewing … Read More

Buffalo Cauliflower Bites: The Perfect Healthy Appetizer

There’s a vegetarian restaurant here in Charlotte called Fern that makes ah-maze-ing buffalo cauliflower. Every time I go there, I have to order it, they are just mouthwateringly good. I love re-creating my favorite restaurant foods at home so I asked my team if they were up to the challenge and that’s how these homemade Buffalo Cauliflower … Read More

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