If you love milkshakes, this is for you… My golden lassi is like a frosty tropical milkshake, made with 100% healthy ingredients. A lassi is a drink that’s made by blending yogurt with fruit and spices. You can easily make this vegan by using coconut yogurt (CocoYO and Harmless Harvest are my fave!) I also … Read More
Years ago, after I found out that my favorite protein powder was recalled for rat droppings (yuck!), I realized that I needed to be more careful and investigate my supplements – and that included protein powders. Many of the most popular protein powders on the market are filled with highly processed denatured proteins, unnecessary chemicals, preservatives, GMOs and other … Read More
The Democratic National Convention is over and my mind is really spinning. The amount of information I’ve learned and discovered about our leaders in Washington and what they think regarding our food policy here in America is mind blowing. Until I get all my thoughts, notes, etc. organized, I want to share the special shake … Read More
Everyday Eats is back once again… This time with the holiday party edition – My lovely building that I live in threw it’s holiday year end party last night… It was FABULOUS. Check out all the details… Morning – Hot water with lemon & cayenne, Vitamineral Green Powder and a hot cup of green tea! … Read More
