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How To Make A Protein Shake Without Protein Powder!

Years ago, after I found out that my favorite protein powder was recalled for rat droppings (yuck!), I realized that I needed to be more careful and investigate my supplements – and that included protein powders. Many of the most popular protein powders on the market are filled with highly processed denatured proteins, unnecessary chemicals, preservatives, GMOs and other … Read More

The Green Smoothie That Made the News

The Democratic National Convention is over and my mind is really spinning. The amount of information I’ve learned and discovered about our leaders in Washington and what they think regarding our food policy here in America is mind blowing. Until I get all my thoughts, notes, etc. organized, I want to share the special shake … Read More

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