One of my favorite indulgences is almond butter. I eat it almost every day… I’ll put a scoop in my morning oats, in my smoothies, and spread it on celery.
I’m calling this amazing salad I made the other day “Good Fortune” for several good reasons. First, its’ star ingredient is one of the most powerful and under-appreciated cruciferous vegetable there is: brussels sprouts. Secondly, it incorporates brussels sprouts in their raw form, another under-appreciated thing. And thirdly, it has lentils that symbolize good fortune … Read More
There’s nothing like making fresh raw vegetable or fruit juice at home with your own juicer. But let’s be honest, it takes time, energy and a commitment to keep up the routine at home. The availability and the variety of store-bought juice concoctions have absolutely exploded on the market and tempt us with convenience, fancy … Read More
I came across this documentary called “Health Food Junkies” this weekend – It’s been around since 2008, however I hadn’t seen it. It’s about a group of individuals living in England who only eat raw food and don’t eat wheat, dairy, sugar, meat or fish. While I wouldn’t undertake all the habits adopted by these … Read More