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6 Proven Health Benefits of Vitamin D

Vitamin D is different from other vitamins in that it actually functions like a hormone in your body. Interestingly enough, nearly every cell in the body has a receptor for vitamin D! (1) It is essential to good health and effects everything from your bones, to your brain, to your heart, to your immune system. … Read More

Is The Keto Diet Healthy?

When I was in my 20’s overweight, upset and ready to change my life – I went on a diet. Little did I realize at the time, that diets do not produce long lasting results – for my body, for my health or for my mental state. This is why I think it’s important to … Read More

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