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Chick-Fil-A’s Cauliflower Sandwich is full of unhealthy processed ingredients… (See the full list)

When I first heard that Chick-Fil-A was going to start serving up Cauliflower Sandwiches, my first thought was… WOW… you can get a vegetable sandwich at Chick-Fil-A??!? But my second thought was… What are in those sandwiches? Knowing the crazy amount of processed ingredients they put in their chicken sandwiches (like MSG, Sodium Aluminum Phosphate, … Read More

Homemade Waffle Fries – Chick-fil-A Copycat Recipe (Only 3 Ingredients!)

If you know me, you know I love french fries. They are one of my favorite foods besides cake. That’s why I am SO EXCITED about this new copycat recipe for “Chick-fil-A” Waffle Fries! 

Is Coconut Oil Healthy? The Controversy Explained

You probably read the recent headlines…  “Coconut oil isn’t healthy. It’s never been healthy” ~ USA Today “Nutrition experts warn coconut oil is on par with beef fat, butter” ~ Chicago Tribune “This popular health food is worse for you than pork lard” ~ Daily Star “Coconut Oil Isn’t As Healthy As We Thought, According … Read More

When You See What’s In These Popular Fast Food Buns, You’ll Run!

Let’s discuss a basic concept about eating real food.  Food has to rot! If it doesn’t, we’ve got a huge problem! Real food naturally goes bad – that’s what it is supposed to do. So when I see bread that lasts over 10 days, I start to squirm thinking about all the additives it must … Read More

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