I was instantly suspicious when I saw this recent headline on a major news outlet: “Which drink is best for hydration? Hint: It isn’t water.” They reported the results of a study published in the American Journal of Clinical Nutrition which found that milk, soda, and sports drinks are all MORE hydrating than water. Water … Read More
How many times have you read a new study promoting the benefits of things that you love to consume- whether it be candy, chocolate, or diet soda? It’s so comforting to see that some of these foods could have benefits to your health, right? Well don’t get too excited – because it’s all a BIG … Read More
My decisions are simple when I go grocery shopping. I try to eat and buy organic as much as possible for health, beauty, prevention of disease and the environment. When I saw this new remarkable video, I wanted scream to from the roof tops. Not because of joy though, but because I know so many people are … Read More
