I just baked up a batch of my No Sugar Granola in the oven and can’t wait to dig in. This is one of my favorite recipes on my 7-Day Sugar Detox, which I’m doing this week to get back on track after the holidays! This granola is quick to make and has no sugar … Read More
I’m a little embarrassed to admit this. But I want to share a personal story with you because I know it might help you. It was one of the biggest reminders in my life that diet is so powerful, and that we truly are what we eat. Although I eat healthy most of the time, … Read More
When I was in my 20’s overweight, upset and ready to change my life – I went on a diet. Little did I realize at the time, that diets do not produce long lasting results – for my body, for my health or for my mental state. This is why I think it’s important to … Read More
Your skin is your largest organ. It covers and protects everything on your body. How you treat it is incredibly important to your health. However, the skin is one of the most unappreciated organs, and one that I used to totally take for granted, slathering products full of toxic chemicals on it day after day. … Read More
