SUGAR is the most popular food additive. It’s everywhere! If you need help breaking your sugar addiction, I can help. This is one ingredient that has been brought up to me many times that I haven’t spent a lot of time covering, but given the state we are in with so many food industry deceptions happening, … Read More
Sugar is toxic. Plain and simple. It wreaks havoc on our bodies. Makes us age faster than we should. Destroys our skin. Makes it easy to carry a spare tire around our bellies and taxes our organs. And, it is very addicting. Many people have tried to simply stop eating sugar – and have failed. … Read More
I hope you enjoyed the first habit to start in the new year and beyond – I am imagining lemons being squeezed all over the world on January 1st morning. However, you don’t need to wait until then – go out, buy some lemons and get going already! Life is short. You can experience wellness now! … Read More
Christmas time is all about cookies. I am doing a cookie swap with a close group of friends on Wednesday night and I’m alllllmost ready! Did you know refined sugar is the devil? I avoid it whenever possible and that means in my cabinets too. I don’t buy white sugar EVER. The closest thing I … Read More
