Vitamin D is different from other vitamins in that it actually functions like a hormone in your body. Interestingly enough, nearly every cell in the body has a receptor for vitamin D! (1) It is essential to good health and effects everything from your bones, to your brain, to your heart, to your immune system. … Read More
Several years ago I worked in a corporate office environment and lived in a city condo. I’d wake up, walk down to the indoor gym in my condo, and then drive from one below-ground parking garage to another. I literally NEVER went outside. Then I’d work all day in a building that had tunnels to … Read More
If you’ve been following me on social media, you’ll know I’ve been teasing you about our new Truvani products coming out. Well, I’m proud to announce… They’re HERE! But before I get to the details, here’s a short story to help you understand why we created them: A few years ago, I had a full medical … Read More
If you’ve ever picked up a box of coconut milk from the store and read the ingredients, it probably looked something like this: water, coconut cream, cane sugar, tricalcium phosphate, carrageenan, guar gum, coconut water concentrate, natural flavors… The list of ingredients in most store bought coconut milks is absolutely ridiculous, especially since you only need 2 ingredients to make … Read More
