How To Buy The Healthiest Coconut Water And Avoid The Worst!

I love coconut water! When I’m traveling in the tropics, there is nothing better than drinking water straight from a coconut. Mother nature designed the perfect vessel for a drink that is so refreshing, slightly sweet, and keeps you hydrated in hot climates. You’ve probably heard that coconut water makes an excellent hydrating drink that replenishes electrolytes and can replace nasty chemical-filled Gatorade and Powerade - but there really is more to it than that. How do you buy the healthiest coconut water and avoid the worst?

The Best Coconut Water

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What Do You Do When A Recipe Calls For Crisco? Blueberry Lemon Scones + Giveaway!

If given the choice between a muffin and a scone, I’ll take the scone every single time. I’ve even been known to eat scones for dessert (instead of breakfast) on more than one occasion. There’s something about that dry, flaky texture that I love. For some reason, however, I haven’t made scones that often until now. Living an organic, non-GMO lifestyle doesn’t mean you have to give up your favorite foods. You just need to know how to make them with the cleanest ingredients. This recipe for blueberry lemon scones is fantastic and super easy. The scones are perfect for a weekend brunch, a treat or to make ahead and freeze for later. 

Blueberry Lemon Scones

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Nutiva Superfood Sampler Pack Giveaway ($600 value!)

It is no secret, that I am a huge fan of Nutiva, a company that sells the most amazing superfoods on the planet. Not only do they source non-GMO and organic ingredients but they also care incredibly about the environment and have donated serious money to GMO labeling efforts across the US.

To celebrate my love, they are hosting a fabulous giveaway of their superfood gift packs to 10 members of the #FoodBabeArmy! 

Nutiva

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Raw Brussels Sprouts Good Fortune Salad

I’m calling this amazing salad I made the other day “Good Fortune” for several good reasons. First, its’ star ingredient is one of the most powerful and under-appreciated cruciferous vegetable there is: brussels sprouts. Secondly, it incorporates brussels sprouts in their raw form, another under-appreciated thing. And thirdly, it has lentils that symbolize good fortune for the new year. 

I love to combine cooked foods with raw foods for maximum nutrition. If you’ve never tried raw brussels sprouts before, you’ve got to try this salad! Remember to shred or cut your brussels sprouts finely for maximum enjoyment. I like to chop raw brussels sprouts as garnish for cooked dishes and sandwiches… you could even make a coleslaw using them instead of traditional cabbage – the opportunities are endless! 

salad

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