10 Grocery Store Items You Should Never Buy Again (Plus the good alternative swaps!)

Earlier this month on my Facebook page, I asked you to share your biggest “ah-ha” moment when you started to read ingredient lists. I asked this question because I’m curious about what opened your eyes to the processed chemicals the food industry is dumping in our food.

There were over 1,500 responses on Facebook to my question, and I tried to read every single one of them. I found your comments insightful, really encouraging, and some were really funny! I’m glad to see that so many of you are changing your eating habits and reading ingredient lists! I saw several recurring ah-ha moments (the same ones I had when I started my journey), so I am summarizing the top 10 most popular ones here for you to share with your friends and family, just in case they haven’t had these “ah-ha” moments yet. You might even see your own ah-ha moment quoted below! If you didn’t already know about any of these major offenses at the grocery store, this will also give you tips for what to look out for next time you’re shopping.

10 Grocery Store Items You Should Never Buy Again:

1.  Pickles & Relish That Contain Artificial Food Dye

  • “WHY do they need to add artificial chemical coloring? Same with everything that adds chemical for coloring. It’s just WRONG” ~ Sara
  • “Pickles started a food change in my house when I realized my children couldn’t even eat a pickle without eating yellow #4 & #5. Totally changed how we eat!” ~ Tracy
  • “Yellow #5 in my Pickles…huh?? Why on God’s green earth is that in there?!!” ~ Carrin
  • “There’s Yellow-5 in Mt Olive dill pickles!!” ~ Josh and Erika
  • “Food dyes. It’s even in pickles! Really?!?! Couldn’t understand that one. Grandmas pickles were always green and she never used yellow #6” ~ Becky
  • “This week it was Vlasic dill pickles, which we usually keep a giant jar of. Why do pickles need food coloring?” ~ Julie
  • “Dyes. Especially items like food coloring in pickles. Um, WHY?” ~ Heather
  • “Pickles have yellow #6! WTH?? Why??” ~ Amber
  • “Why do we insist on putting artificial colors in everything?!! Pickles aren’t supposed to be fluorescent!!! Nature colors things beautifully on its own!” ~ ChelsLyn
  • “Food dye in pickles..idk why but it pissed me off” ~ Tina
  • “Relish…would never have thought there would be food coloring in relish. Blech!!!” ~ Kim
  • “Omg pickles?” ~ Vanessa

Recently I looked at every single jar of pickles in a conventional grocery store, and only found one brand that didn’t contain artificial yellow food dye. Of course, there is no real reason to add dye to pickles, as it’s just used to make them look prettier and gives us no other benefits. Artificial colors are linked to health issues and have been banned or require a warning labels in several other countries – so food manufacturers often take them out of their products in other countries. Most pickles contain Yellow #5 or #6, which have been shown to contribute to childhood behavioral problems.  Better Store-Bought Alternative:  Real Pickles (brand) organic pickles, Woodstock organic pickles.

Pickle Ingredients

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Don’t Fall Victim To These Tricky Juice Labels

There’s nothing like making fresh raw vegetable or fruit juice at home with your own juicer. But let’s be honest, it takes time, energy and a commitment to keep up the routine at home. The availability and the variety of store-bought juice concoctions have absolutely exploded on the market and tempt us with convenience, fancy marketings and a bunch of healthy buzz words. Here’s the scoop on how tricky understanding juice labels can be at the grocery store and how to choose the best store bought juices for you and your family.

“100% Juice” Doesn’t Mean Anything

What does 100% juice really mean? Not much. Food companies are allowed to say 100% juice on the label even though their juice contains additional additives, flavorings or preservatives. In the case of V8, they add sodium (salt), flavoring, vitamin C and citric acid to preserve the juice for a longer shelf life. All of these added ingredients do nothing for your body and in some cases could harm you. This isn’t exactly a healthy dose of juice after considering the flavoring on the label could be made from petroleum that is often contaminated with carcinogens. Also, flavoring could have hidden MSG in it – which increases cravings and addiction (so food companies profit more). Companies that use flavoring won’t tell you exactly what’s in it either, they’ll say their formula is proprietary and keep you guessing.

V8

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Turmeric Cooler – The Juice That Can Save You From Buying Advil

When I found this organic turmeric at the grocery store the other day, I squealed like a little pig!

That’s because this is probably the most powerful root on the planet and just the thought incorporating it even more in my diet is a dream come true.

Photo

I knew the first thing I wanted to do with the turmeric was kiss it… haha, just kidding.

Actually, I wanted to make juice!

Turmeric is super powerful at reducing inflammation in the body naturally – without drugs – i.e. Advil, etc.

Did you know that the inactive ingredients in different forms of Advil include artifical food coloring made from petroleum, artificial sugars, sodium benzoate, GMO’s, propylene glycol and parabens?
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Eating With Your Dollars: The best fast food money can buy

Sawadee ka from Thailand!
Drinking Juice In Thailand
Drinking fresh raw organic vegetable juice is one of the fastest and easiest ways to stay in tip top shape while vacationing and just happens to be one of the best ways to Eat With Your Dollars. It’s something I do no matter where I am in the world (including here in Thailand) and do back home almost daily. And just so you know, I’m not talking about opening a can of “V8” or buying a ready made juice like “Naked” that has been pasteurized. To continue reading click here