Don’t Fall Victim To These Tricky Juice Labels

There’s nothing like making fresh raw vegetable or fruit juice at home with your own juicer. But let’s be honest, it takes time, energy and a commitment to keep up the routine at home. The availability and the variety of store-bought juice concoctions have absolutely exploded on the market and tempt us with convenience, fancy marketings and a bunch of healthy buzz words. Here’s the scoop on how tricky understanding juice labels can be at the grocery store and how to choose the best store bought juices for you and your family.

“100% Juice” Doesn’t Mean Anything

What does 100% juice really mean? Not much. Food companies are allowed to say 100% juice on the label even though their juice contains additional additives, flavorings or preservatives. In the case of V8, they add sodium (salt), flavoring, vitamin C and citric acid to preserve the juice for a longer shelf life. All of these added ingredients do nothing for your body and in some cases could harm you. This isn’t exactly a healthy dose of juice after considering the flavoring on the label could be made from petroleum that is often contaminated with carcinogens. Also, flavoring could have hidden MSG in it – which increases cravings and addiction (so food companies profit more). Companies that use flavoring won’t tell you exactly what’s in it either, they’ll say their formula is proprietary and keep you guessing.

V8

Continue Reading →

Turmeric Cooler – The Juice That Can Save You From Buying Advil

When I found this organic turmeric at the grocery store the other day, I squealed like a little pig!

That’s because this is probably the most powerful root on the planet and just the thought incorporating it even more in my diet is a dream come true.

Photo

I knew the first thing I wanted to do with the turmeric was kiss it… haha, just kidding.

Actually, I wanted to make juice!

Turmeric is super powerful at reducing inflammation in the body naturally – without drugs – i.e. Advil, etc.

Did you know that the inactive ingredients in different forms of Advil include artifical food coloring made from petroleum, artificial sugars, sodium benzoate, GMO’s, propylene glycol (the stuff used in anti-freeze for your car) and parabens?
Continue Reading →

Eating With Your Dollars: The best fast food money can buy

Sawadee ka from Thailand!

Drinking Juice In Thailand
Drinking fresh raw organic vegetable juice is one of the fastest and easiest ways to stay in tip top shape while vacationing and just happens to be one of the best ways to Eat With Your Dollars. It’s something I do no matter where I am in the world (including here in Thailand) and do back home almost daily. And just so you know, I’m not talking about opening a can of “V8” or buying a ready made juice like “Naked” that has been pasteurized. To continue reading click here

Super Detox Juice

IMG 0851

Spring is the air and dandelion greens are plentiful.  Dandelion greens are AMAZING for detoxing and beautifying your body from the inside out.  Most people think dandelion is just a weed that grows beautiful yellow and white flowers but they actually are one of the most healing greens you can buy. Dandelion is proven to reduce swelling, bloating and stimulate the digestive system to release toxins. You can say bye bye to water retention after travel, a heavily salted meal or eating too much.
Continue Reading →