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I was instantly suspicious when I saw this recent headline on a major news outlet: “Which drink is best for hydration? Hint: It isn’t water.” They reported the results of a study published in the American Journal of Clinical Nutrition which found that milk, soda, and sports drinks are all MORE hydrating than water. Water…

When I was a kid, my mom used to make a special tea for me whenever I was feeling “under the weather”. It wasn’t like any normal tea that you’d buy at the grocery store. It was more like an elixir because it was filled with many different herbs that she’d pick up from the…

Vitamin D is different from other vitamins in that it actually functions like a hormone in your body. Interestingly enough, nearly every cell in the body has a receptor for vitamin D! (1) It is essential to good health and effects everything from your bones, to your brain, to your heart, to your immune system.…

You’ve heard the phrase “You are what you eat.” But the truth is: We are what we digest and absorb. And that’s a hard truth to swallow… Because like me, you may do everything in your power to feed yourself healthy food. You might be eating all your veggies and cook meals from scratch with…

We’ve now surpassed 25,000 signatures on our petition to Kellogg’s. This is amazing!!! But our work is not done. We are taking on a multi-billion dollar food company, and need all the help we can get.  ** IMPORTANT: Please share our petition with everyone you know. Simply hit the social share buttons to share instantly.…

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