I have a confession to make: I’ve been visiting the frozen section of Whole Foods more often lately. I would have NEVER, mark my words, found this new product on my own. I usually grab frozen fruits, veggies and ezekiel bread and I’m out of there, not giving a second look to all the pre-made … Read More
Last week I was catching up with a friend who I haven’t seen or heard from in a while and she told me something alarming. She said “Vani – I haven’t changed my diet, or my exercise routine, but I’ve gained 15 pounds in the last 2 months! I gained it all because of stress!” … Read More
Tea is something I drink every single day. It’s sacred at my house – I even have a whole drawer devoted to it! I drink it because it is amazing for your health. There are so many varieties of tea that can improve digestion, metabolism and even prevent certain diseases. This investigation into tea ingredients … Read More
I get a lot of questions about the products I buy at the grocery store and personally use on a daily basis because readers know I’ve done the investigative work. One of those questions is always, “What are the healthiest pastas available and which ones do you recommend?”. There are a lot of options out … Read More
