I call these Pumpkin Cheesecake Bites “unbelievable” because once you take a bite, it’s hard to believe these decadent treats are made with no white sugar, no grains, and no dairy – just 100% healthy deliciousness in a pan. Plus, it’s great for the holidays – if you’re baking lots of cookies and have your … Read More
There’s just nothing like a homemade sweet potato casserole during the holidays… it’s almost like dessert (but healthy!) I always use fresh sweet potatoes or yams to make this casserole, and NEVER the canned versions. Those cans are packed with tons of added refined sugar and especially after you’ve had the real thing you realize … Read More
What’s the hardest time to stick to your healthy habits? For me, it’s when I’m either pressed for time, on the go, or in a place with no healthy food options. Especially this time of year, when we are traveling to visit with family and running around like crazy trying to get a million things … Read More
The book jacket for the hardcover version of Feeding You Lies was just finalized and I am so happy about getting this book out into the world. And I want you to be the first to see it! Here’s what what the front cover and binding look like: Inside the front flap: The back cover: And, inside … Read More
