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How To Make A Protein Shake Without Protein Powder!

Years ago, after I found out that my favorite protein powder was recalled for rat droppings (yuck!), I realized that I needed to be more careful and investigate my supplements – and that included protein powders. Many of the most popular protein powders on the market are filled with highly processed denatured proteins, unnecessary chemicals, preservatives, GMOs and other … Read More

3 Ways To Make Coconut Milk (without cracking a coconut)

If you’ve ever picked up a box of coconut milk from the store and read the ingredients, it probably looked something like this:  water, coconut cream, cane sugar, tricalcium phosphate, carrageenan, guar gum, coconut water concentrate, natural flavors… The list of ingredients in most store bought coconut milks is absolutely ridiculous, especially since you only need 2 ingredients to make … Read More

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