Imagine the following scenario… You’re grocery shopping and trying to find a safe cooking oil. You’ve been cleaning up your diet and want something healthy to saute all those veggies you’ve been eating. Since you’ve read my investigations, you know that canola, soybean, and other processed oils are out because they are ridiculously bad for … Read More
Baking season is in full swing, and if you’re anything like me you’ll be making some delicious goodies for your friends and family (and yourself!) in the weeks that come. Most holiday recipes call for refined bleached flour… refined white sugar… food coloring…shortening… and all kinds of unhealthy ingredients. The good news is that you … Read More
Although several large food corporations are reformulating their products to be more “natural”, there’s still a substance found in many conventional food items that isn’t suitable for human consumption – yet many people unknowingly eat it on a regular basis. It is in crackers, peanut butter, tortillas, chips, nuts, baked goods, fruit snacks, and it’s used at mainstream restaurants.
When I went through my health crisis over 10 years ago, I thought that if I chose foods that were under a certain calorie, fat gram or carbohydrate level, I was going to get fit, lose weight, keep it off, and be healthy. I was wrong. Following that mentality kept me in a never ending … Read More