The other day I was on the phone with a friend and she heard my daughter exclaim in the background “Yay! Brussels Sprouts!” My friend started laughing because she had never heard a child so excited about eating their veggies, especially brussels sprouts! I never want to take this for granted because I am so … Read More
I’m a big believer that your overall (mind and body) health starts in the gut. After experiencing a health crisis and changing my diet, I found an incredible health practitioner who recommended I start taking a probiotic. They explained to me that this would help to restore healthy bacteria in my gut, which has a … Read More
This is a guest post written by Dr. Amy Shah, a member of my Advisory Council. Dr. Shah is a practicing physician, specializing in Allergy & Immunology and Internal Medicine. Dr. Shah is also a mom, and as we were recently discussing my pregnancy she brought up a topic that I believe will be very … Read More
