When I was in my 20’s overweight, upset and ready to change my life – I went on a diet. Little did I realize at the time, that diets do not produce long lasting results – for my body, for my health or for my mental state. This is why I think it’s important to … Read More
Years ago, I had a bad fall and injured my tailbone. It was one of the WORST pains I’d ever experienced. All the nerves surrounding my spine and lower back felt like they were on FIRE…Yoouuch!!! I was traveling for work at the time, and had to be pumped full of morphine just to get … Read More
Your skin is your largest organ. It covers and protects everything on your body. How you treat it is incredibly important to your health. However, the skin is one of the most unappreciated organs, and one that I used to totally take for granted, slathering products full of toxic chemicals on it day after day. … Read More
I’m turning 40 soon. And even though I feel better than when I was in my 20’s (yes, really), the subtle signs of aging have caught me by surprise… The other day I asked my husband, “Did I always have this wrinkle on my forehead?!” And I couldn’t help but think… “Wow. I really am getting … Read More
