I remember my mom mixing up Kool-Aid when I was a kid. She’d pour that packet of colored powder into a pitcher of water with a cup of sugar…and my brother and I would drink that down like it was no one’s business! At the time I didn’t think about the ingredients they used or … Read More
If you know me, you know I love Kale. And, I love green drinks. I drink a green juice or smoothie made with kale and other healthy vegetables nearly every single day…and have been for over a decade now. When I first started this habit in my corporate days, it took some getting used to. … Read More
I went on a live broadcast the other day and dropped a couple hints about what I’ve been working on lately… and yes, the rumors are true!
I am pretty proud of the fact that I haven’t had to drink Gatorade in years even though I’m still a very active individual. After finding out the truth about the ingredients in it and other sports drinks like Powerade, I always turn to coconut water or fresh made juice and it always hydrates me just fine. … Read More