If you know me, you know I love Kale. And, I love green drinks. I drink a green juice or smoothie made with kale and other healthy vegetables nearly every single day…and have been for over a decade now. When I first started this habit in my corporate days, it took some getting used to. … Read More
I went on a live broadcast the other day and dropped a couple hints about what I’ve been working on lately… and yes, the rumors are true!
I am pretty proud of the fact that I haven’t had to drink Gatorade in years even though I’m still a very active individual. After finding out the truth about the ingredients in it and other sports drinks like Powerade, I always turn to coconut water or fresh made juice and it always hydrates me just fine. … Read More
Earlier this month on my Facebook page, I asked you to share your biggest “ah-ha” moment when you started to read ingredient lists. I asked this question because I’m curious about what opened your eyes to the processed chemicals the food industry is dumping in our food. There were over 1,500 responses on Facebook to my question, and … Read More