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Superfood Popsicles

I love to cool down on hot summer days with frozen treats like popsicles, but don’t buy most store-bought versions anymore because they are packed with tons of added sugar, high fructose corn syrup, artificial colors, thickeners and fake flavors. I ate a TON of Bomb Pops when I was a kid… no wonder I … Read More

How To Make A Protein Shake Without Protein Powder!

Years ago, after I found out that my favorite protein powder was recalled for rat droppings (yuck!), I realized that I needed to be more careful and investigate my supplements – and that included protein powders. Many of the most popular protein powders on the market are filled with highly processed denatured proteins, unnecessary chemicals, preservatives, GMOs and other … Read More

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