Is Non-GMO or Organic Food safer? The truth may surprise you!
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I recently posted this graphic on social media about the difference between non-GMO food vs. organic food and people went wild… Which one do you think is safer to eat?
nonGMO
My Go-To Salad After Heavy Eating & Big Meals!
After heavy eating or big meals, I like making a big batch of this lentil detox salad. When I posted the ingredients to this salad on Instagram the feedback was incredible! So many of you made it and loved it. Now, I’ve documented it here so you can refer back to this recipe over and over again! If … Read More
Coconut Creamsicle Berry Pops
Growing up, I would eat orange creamsicles like they were going out of style in the summertime. Of course, my parents, nor I knew how bad they really were for you. Just take a look at the ingredients: Orange Creamsicle: Orange Sherbet: nonfat milk, water, liquid sugar (sugar, water), high fructose corn syrup, maltodextrin, corn syrup, … Read More
Homemade Healthy Energy Bars
I love quick snacks when I’m working, on the go and traveling – but the stale taste of most processed energy bars just doesn’t do it for me. That’s why I usually prefer to make my own trail mix, granola to snack on or make homemade healthy energy bars like these! These bars are so … Read More
