One of my favorite indulgences is almond butter. I eat it almost every day… I’ll put a scoop in my morning oats, in my smoothies, and spread it on celery.
Who doesn’t love caramel and chocolate together??? They’re the perfect match… but when you add in the superfood Turmeric it takes this killer combo to a ‘nother level! Tucked inside these Chocolate Turmeric Caramel Cups is a decadent “caramel” made with cashews, almond butter, coconut, turmeric and dates. You see, even when enjoying candy I … Read More
Sugar is toxic. Plain and simple. It wreaks havoc on our bodies. Makes us age faster than we should. Destroys our skin. Makes it easy to carry a spare tire around our bellies and taxes our organs. And, it is very addicting. Many people have tried to simply stop eating sugar – and have failed. … Read More
When I went through my health crisis over 10 years ago, I thought that if I chose foods that were under a certain calorie, fat gram or carbohydrate level, I was going to get fit, lose weight, keep it off, and be healthy. I was wrong. Following that mentality kept me in a never ending … Read More