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How To Make A Protein Shake Without Protein Powder!

Years ago, after I found out that my favorite protein powder was recalled for rat droppings (yuck!), I realized that I needed to be more careful and investigate my supplements – and that included protein powders. Many of the most popular protein powders on the market are filled with highly processed denatured proteins, unnecessary chemicals, preservatives, GMOs and other … Read More

Protein Rich Soup – Carrot Ginger with Lentils

I cook vegan almost every night (even though I am not vegan by definition). You’ll never see me use frozen “protein” substitutes or anything made with soy isolates. I have realized overtime that in order for companies to make those types of products, they truly denature the protein you want to get into your body … Read More

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