Whenever we get snowstorms here in Charlotte I feel nostalgic about when I was a child and my mom would mix up Swiss Miss hot cocoa after we got done playing in the snow. It was the best way to warm up my cold little hands! This gets me wondering now though… What are the … Read More
When I’m craving something sweet, I love blending up this creamy, chocolatey Superfood Smoothie. You’d never guess that it’s packed with nutrient dense greens and chia seeds! It’s great for breakfast or as a treat.
I love spreading the word about healthy living on national TV but it’s so hard to get in everything I want to say in just a few minutes! Alas, that’s why I love blogging and long investigative posts. Hope you enjoy the clips below from Access Hollywood and The Better Show. I discuss what healthy … Read More
Since it is Valentine’s Day…I couldn’t think of a better way to celebrate than to share one of my favorite sweets! No one should have to eat sweets filled with garbage. Life is just not complete without a little chocolate and candy now and then! These Valentine’s Kisses are full of superfoods, easy to make … Read More