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Healthy Holiday Sweet Potato Casserole

There’s just nothing like a homemade sweet potato casserole during the holidays… it’s almost like dessert (but healthy!) I always use fresh sweet potatoes or yams to make this casserole, and NEVER the canned versions. Those cans are packed with tons of added refined sugar and especially after you’ve had the real thing you realize … Read More

Thanksgiving Eats & Aches…

Thanksgiving Morning started out so great…. I started off my morning with the usual hot cup of water with lemon, a big cup of green tea, a Hari Shake and…. an unusual roaring oven set to 500 degrees…. Got the nicely brined organic turkey in the oven to crisp the skin for 30 mins…. Enjoyed … Read More

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