Recently a friend showed me the annual ranking by U.S. News and World Report of what they consider the “Best Diets” in America. Taking a quick glance at their rankings, I knew that something wasn’t right. Why are they promoting diets that rely almost solely on unhealthy processed food full of additives linked to cancer and heart … Read More
Sugar is toxic. Plain and simple. It wreaks havoc on our bodies. Makes us age faster than we should. Destroys our skin. Makes it easy to carry a spare tire around our bellies and taxes our organs. And, it is very addicting. Many people have tried to simply stop eating sugar – and have failed. … Read More
When I was little, we had a Kmart really close by my house. Every time we would visit, I would beg my mom for Little Debbie Snacks for my lunchbox. Those boxes of deliciousness (and now grossness) lined the end cap of the aisle so nicely by checkout, we just couldn’t miss them when we … Read More
When I used to work in a busy office, I was exposed to a variety of foods on a daily basis that were sabotaging my health, weight and looks. Because I wanted to fit in and focus on work, I ate whatever everyone else around me was eating, and boy was that a mistake. Thankfully, I … Read More
