What To Bring On Your Flight, So You Never Get Stuck Eating Airport Food Ever Again!

If you know me, you know I love to travel, but there’s one thing about travel that gets me worked up every time. There are millions of people coming in and out of the airports across the world thinking they have no choice. They think they have to eat airport and airplane food because it’s the only thing available. They let their surroundings control their lives, their health, and the health of their families. I used to be one of these people. For years, I traveled for work, consulting at major financial institutions all over the United States going from city to city. I didn’t know anything about the food I was eating and I felt terrible about myself – I was overweight, felt tired all of the time, my skin was a mess, and I was generally less productive. This is why I feel obligated to share the information I learned that changed my life forever. I can’t just sit back and let this happen for so many people. This madness needs to stop. We have a choice! We are in control of everything we put in our mouths! Our bodies are not trashcans for the industrial food system! 

AirplaneFood

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Navigating A Holiday Party Without Sabotaging Your Health

I have to be honest, during the holidays it can be hard for me not to give into nostalgic cravings and indulge on foods I typically try to steer clear of throughout the rest of the year. It’s the holidays for goodness sakes and I want to celebrate like everyone else!

Unfortunately, many holiday parties in the past consistently resulted in post holiday bulge. Every January, I used to find my “skinny jeans” tighter and my waist line generally uncomfortable when I sat down. Do you know the feeling? And let’s not even talk about how I felt mentally – tired all the time and not self-confident at all. I hate those feelings!

Navigating Holiday Party

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