The Food Babe Eating Guide
Are you unhappy with the way you’ve been eating?
Do you struggle with figuring out what to buy and eat?
Do you have extra pounds to lose you can’t get rid of no matter what diet you follow?
Do you find yourself not being able to focus and getting tired throughout the day?
Do you eat too many processed foods and not enough real food?
Do you want a clear, brighter and a more vibrant complexion?
Do you want to make eating an organic & non-GMO diet easier and almost mindless?
If you answered yes to any of these questions, The EATING GUIDE is for you. Watch the video below to learn more and see a sample:
Everyone can eat like a Food Babe. I am convinced.
The only reason I’ve been able to maintain my ideal weight for over 10 years now and feel amazing, is because of my habits, food choices and routine. And now I want to share that with you every month in a digestible and attainable way.
Everyone wants menu planning, weight control and what we are eating to be brainless. Always thinking about what to eat next can be overwhelming and figuring out something healthy to cook at the last minute totally sucks!
So that’s why I’ve consulted with a nutritionist to develop a monthly eating guide that will not only keep you on track, but will help you lose weight if you need to and/or maintain the healthy lifestyle you may have already built.
Millions of people visit Food Babe as their source to find out what’s really in food. I’ve spent most of my life investigating what’s in food and researching the best real and nutritious food on the planet. But, I have to tell you – knowing what to do and actually doing it are two completely different things!
Living an organic real food lifestyle is not always easy. Life can get in the way and throw us totally off track. I wanted to develop this program for me (selfishly) and for you – so we together can live effortlessly in this overly processed food world.
When you join, you will get 2 downloadable guides:
The Starter Guide
The Starter Guide provides an in depth introduction to organic, healthy living. It is an all-in-one exclusive roadmap to organic living for life’s many situations including:
- How to use the Eating Guide
- Top organic budget tips
- Organic shopping priority list
- Guidelines for dairy, meat, fish and sushi consumption
- How to spot and avoid GMOs
- Dining out guide
- 10+ fast real food meals you can grab on the go
- 20+ real food snacking options (10 savory + 10 sweets)
- How to quit soda and substitutes
- 7 daily habits to adopt that will change your life
- Juicing and smoothie tips
- Which superfoods provide the most benefits
- How to make nut and seed milks
- Tighten up tea recipe & tea buying guide
The Food Babe Eating Guide
The Food Babe Eating Guide provides a monthly calendar and extensive dietary regimen. Whether you need to lose weight or manage your eating habits in a healthy way, the meal plan caters to your needs. Forget about the calories or nutritional profile, we have done all of the work to make sure all the recipes are aligned with our healthy, organic goals and portioned appropriately. It includes:
- Monthly meal calendar outlining daily menu (to be repeated for 4 weeks until the next months guide comes out)
- Detailed grocery list and approved brands that takes the guess work out of shopping
- 16 new recipes per month (5 breakfast, 5 lunch, 5 dinner + 1 new salad dressing recipe)
- Every recipe is comprised of whole food, non-GMO, organic, unprocessed and superfood ingredients
- Calories are already counted and portions are controlled for weight loss or weight maintenance
- Plant-based recipes with vegan and gluten free alternatives
Learning to cook something new everyday is crazy and too time consuming - that’s why there are only 16 recipes to learn and repeat 4 times during the month. The repetition and routine will create long life habits that will stick with you – helping you reach the ideal weight you’ve always wanted and stay that way.
The best part? Everything is neatly organized and simple to access. There’s no complicated software to use or new system to learn – you sign up, you pay and you download the Starter Guide and Monthly Eating Guide each month and hit print! That’s it – it’s uncomplicated and really straightforward, so sign up today and feel the magic of the Food Babe Eating Guide!
What customers say
Joe and I are so very happy we found Food Babe!
We started out with being very concerned about all the additives and preservatives that food companies are ALLOWED to put in our food and we did a lot of research on what they are doing to us everyday we eat those foods. We were determined to make a change in our lives and help those around us to become more aware.
Then we found Food Babe while doing a lot of research. Food Babe was the person who was going to help us complete our mission: to live a long healthy life together! We wondered... read more
I have always considered myself a "healthy eater". I did not grow up eating fast food or processed foods and am fortunate to have a mother who is a talented gourmet chef. However, when my twin boys were born in August 2012 I became a meticulous researcher of everything that went into their bodies or onto their skin and realized there was so much I didn’t know about the food I was eating. The Food Babe introduced me to GMOs, chemical additives, “natural flavors” and other seemingly harmless or invisible (to the average consumer) problems with our food. While the twins were still infants, I slowly adapted her principals in my household. read more
Food Babe's customer support team has been an amazing resource for my family. We have 3 small girls and are very careful how we feed them. We want to fill their bodies with the most nutrient dense foods possible. It's a shame that we live in a country where the government doesn't protect us from harmful chemicals. But, it's great that Food Babe is arming us all with the knowledge to make healthy choices. We are grateful for the quick responses and wealth of knowledge we receive. Where else could we get such practical information?
Thanks, The Allison Family
The thing I have noticed most about using the food guides is that I actually love cooking! I wasn't so much of a cook before. I love knowing what exactly is going into my food and it actually tastes better than restaurants! My favorite thing from the guides right now is the July Smoothie recipe. It used to take me a long time to drink veggies, but I drink this one so fast and am left wanting more! I have to have the smoothie every morning now, otherwise, I feel off. The food guides are so practical for every day life, and Vani gives tips on how to save money on her blog in order to buy all organic. Also, if you have any questions... read more
We have been trying to lose weight for over ten years, and have tried almost every diet plan. We can't remember how we came across your website, but we found a couple movies listed on your site (Food matters, and Fat Sick & nearly dead) that really made sense to us. However one of our main problems with food was never planning our meals, and just trying to find something when we get hungry. So when we found your monthly meal plan, we thought we would try it out and "see if it worked". We were both skeptical about how tasty and filling it would be! Over almost three weeks, we have made all the recipes in this month’s meal plan and we've been very surprised on a number of different levels! read more
I truly cannot get over how delicious and easy these recipes are!! I have never been so completely satisfied with recipes in my entire life. These are truly the best recipes: for nutrition, ease-LOVE how there are just a few ingredients and are easy to make for “non-cooks” and they all taste unbelievable. It is so interesting to notice the difference in how my body feels after I eat these meals as opposed to processed foods from the store or restaurants. It is like I can almost feel my body absorbing the nutrients and thanking me.
Just after one week, the biggest thing I've noticed is my energy! Just a little background on my job - We have 3 senior producers and we all have our own week of shows we produce. This last week (Friday-Thursday) was my week to produce, which includes long hours with lots of standing and running around. Usually during my week of taping I am dead at the end of the day. I figure out a quick, easy dinner and I'm on the couch for the rest of the night. This past week after trying the Eating Guide, I have ran, cooked or prepared meals (which takes time and energy!) every night plus exercised! I can't get over how much energy I've had and I'm loving it! I'm also down 2 pounds!
Vani (and everyone else), I have to say one thing about this eating guide ... I am not ignorant to what struggles we talk about here. Even before finding Vani, with struggles we had with our youngest of 4 children (being highly reactive to chemicals ... highly), I was already started on this journey. I assumed for quite a while that while I liked the idea, I didn't need an "eating guide" for myself ... however after just signing up to give it a shot, and going through the starter and my first monthly guide, I can now see I was wrong. What a great, helpful, practical, easy, tool this is. I think the more we know, read more