Happy New Year’s Eve! Are you getting ready to party?! Staying in?! Or sleeping, perhaps? Have you come up with your New Year’s resolutions yet or not coming up with them at all? I have mine ready for the first time in many years!
Hope you’ve enjoyed, Habit #1, Habit #2 and Habit #3 to adopt for the New Year and Beyond….
On to the next one…
Habit #4 – Drink a Green Drink Every Single Day…
Consuming green drinks is the best way to get greens in your diet, provide your body a rich source of chlorophyl on a daily basis, and ultimately is one of the key actions you can take to keep your body in an alkaline state to avoid disease.
Recently I was asked about my opinion on green juicing vs. blending and if I thought one was better than the other. I think they are both important in one’s quest for wellness and vitality. I drink both types of green drinks for different reasons. I drink juice to deliver as many nutrients to my body as possible at once and I drink green smoothies for the beneficial fiber. As long as you chew your green drinks your body will be able to digest and receive the benefits. Don’t just slam down a smoothie or juice – you need that chewing action for digestive enzymes to do their magic.
With that said, drinking green drinks is simple…
It can be small like a wheatgrass shot….
A little more diverse like a fresh green juice -
Or it can be a green smoothie the size of your head!
You decide. Easy right?
Make your 2012 green every single day!…No excuses!
Cheers!
Food Babe
