You’ve heard the phrase “You are what you eat.” But the truth is: We are what we digest and absorb. And that’s a hard truth to swallow… Because like me, you may do everything in your power to feed yourself healthy food. You might be eating all your veggies and cook meals from scratch with … Read More
The news shared this photo of the pollen over Durham, North Carolina (not far from where I live) and yikes… just looking at it makes my lungs hurt…
Last week I shared the right (and wrong) way to do Keto in our latest investigation on the blog. The timing was appropriate, too… Right about now you’re probably *overwhelmed* with new diets, fitness challenges, and “new year, new you” promotions. However, there’s one BIG PROBLEM – even with the most well-intentioned resolutions. I’ll explain. … Read More
Years ago, I had a bad fall and injured my tailbone. It was one of the WORST pains I’d ever experienced. All the nerves surrounding my spine and lower back felt like they were on FIRE…Yoouuch!!! I was traveling for work at the time, and had to be pumped full of morphine just to get … Read More
