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The #1 Reason You Must Read Ingredient Lists: The FDA Admits They Can’t Do Their Job

How many times have you heard the argument that the ingredients in our food are safe to eat, simply because they are “Approved” by the FDA. I’ve heard this statement many times in the media recently, and I’m sure you have, too. I wasn’t going to let the opportunity slide to tell you what I really think when someone says that an ingredient has been rubber stamped by the FDA and is automatically safe to eat. 

There’s an implication out there that everything allowed in processed food – preservatives, artificial sweeteners, thickeners, stabilizers, emulsifiers – have gone through some sort of rigorous testing by the FDA proving they’re okay to eat – but in most cases they haven’t!


Given the FDA’s mission to “protect the public health by assuring the safety, efficacy and security of…our nation’s food supply”, it would only make sense that they would be front and center in approving new food ingredients before they hit the market – however – this is not necessarily the case. In fact, the FDA is sometimes not even aware that a new ingredient has been introduced into our food. 

New food ingredients are often approved by the manufacturer themselves, and not by the FDA.

While there are some food additives that the FDA has approved before they hit the shelves, this has proven to be a burdensome process. The FDA claims that so as not to waste government resources, they will just let the manufacturer decide whether an ingredient is safe to eat or not.

That’s right – all an ingredient manufacturer has to do is hire their own experts to claim under “reasonable certainty in the minds of competent scientists that the substance is not harmful under the intended conditions of use” and the manufacturer may deem it as “GRAS”, which stands for “Generally Recognized as Safe”. This is the green light to start adding it to food products.

A manufacturer can then voluntarily send their GRAS determination to the FDA, but this is not mandatory. Even worse, if the FDA raises questions about an ingredient received in a voluntary GRAS notice, the manufacturer can just withdraw their notice and still use the ingredient in food products! This practice is nothing short of alarming, and is allowing companies to skirt around the FDA and essentially put whatever they want into our food. 

This issue has become a monster that’s impossible to control. Back when Congress gave the FDA authority over food additives (in 1958), there were about 800 additives. Today, the number of known ingredients has swelled to about 10,000 and continues to grow. The National Resources Defense Council estimates that roughly 1,000 food chemicals have been secretly added without notification to the FDA, and say that GRAS should really stand for “Generally Recognized As Secret”. Even the FDA’s Deputy Commissioner, Michael Taylor, recently confessed:

“We simply do not have the information to vouch for the safety of many of these chemicals… we do have questions about whether we can do what people expect of us”

You can’t put your confidence in the FDA, when it comes to food additives. 

While some additives may be safe in small quantities, the FDA cannot regulate cummulative consumption when particular additives are being added to an insurmountable number of foods without any post-market oversight. For instance, even if you think you’re eating healthy you could easily be eating the ingredient carrageenan (that is linked to intestinal issues) at every meal: in your morning coffee and yogurt at breakfast, soup and deli-meat sandwich for lunch, and Lean Cuisine frozen dinner. What is the cumulative amount of carrageenan in this diet? No one is evaluating that. The FDA readily admits:

“We do not know the volume of particular chemicals that are going into the food supply so we can diagnose trends. We do not know what is going on post-market.”

FDA Infographic-2

The FDA is asleep at the wheel and the Food Industry is in charge.

The big food industry has proudly taken it upon themselves to approve food ingredients… and why wouldn’t they? It’s the perfect opportunity for them to create chemicals that help them to make products cheaper and quicker, without 3rd party oversight into their safety. In August, the Grocery Manufacturers Association (an industry group comprised of over 300 big food brands such as Pepsico, General Mills, Kellogg’s and Kraft) announced they are unleashing an initiative to “improve the process and increase transparency for making Generally Recognized As Safe (GRAS) determinations” and will take the lead in defining a standard that will provide clear guidance on how to conduct transparent state of the art ingredient safety assessments…”. 

Who wants the Grocery Manufacturers Association to take the lead here? I know I don’t.

This was clearly a move to give the public a warm and fuzzy feeling about the safety of our food, without making any real progress and putting more power into hands of Big Food. According to the chief regulatory affairs attorney for the Center for Science In The Public Interest, Laura MacCleery, “That this is seen as a step forward neatly illustrates the dysfunction built into the current system. It is outrageous that FDA doesn’t already have the identity, much less the safety data, of all substances added to the nation’s food supply”. There is undeniable evidence of institutional corruption at the FDA, as they’ve allowed pharmaceutical companies to lobby for regulations that “serve their interests” and have minimized the role of the FDA. So, allowing the food corporations to take the lead in determining what ingredients are safe to eat is inexcusable.

The U.S. Government Accountability Office (GAO) has called out the FDA for its lax practices and asked them to strengthen their oversight of food ingredients. According to the GAO’s audit of the FDA in 2010 they found some huge problems with the way the FDA is running things. Although I think their entire report is required reading, I’ve summarized some highlights here for you.  

The FDA is not aware of many GRAS determinations:

“FDA generally does not have information about other GRAS determinations because companies are not required to inform the agency… once a company concludes that a substance is GRAS, it may market the substance, even if FDA finds that the notice does not provide a sufficient basis for GRAS… Without information about all GRAS determinations, FDA has less awareness of substances in the nation’s food supply and less knowledge of the potential cumulative dietary exposure of GRAS substances… (This) makes it difficult, if not impossible, for public health authorities to attribute a food safety problem to a specific GRAS substance…. FDA’s oversight of their safety would be improved if companies were required to make the agency aware of their GRAS determinations”.

Companies can hire their own experts to determine their product is GRAS and there are no conflict of interest guidelines in place:

“While FDA has issued guidance to minimize the potential for conflicts of interest among it’s own staff who look at scientific issues and the safety of GRAS substances, it has not issued any guidance on the subject for companies to use with their own scientific experts… Expert panels can be comprised of a company’s own staff or outside experts hired by the company… FDA has not issued any conflict of interest guidance.”

Companies are not held accountable or required to keep records of their GRAS determinations:

“FDA has not taken certain steps to ensure companies maintain proper documentation to support their GRAS determinations… it intended to conduct random audits of data and information maintained by these companies. However, according to FDA officials, the agency has not conducted such audits”.

FDA has failed to conduct ongoing reviews of GRAS substances, including those that raised concerns over 30 years ago:

“FDA last engaged in a systematic reconsideration of the safety of GRAS substances in the 1970s and 1980s.  This effort raised questions about the safety of almost three dozen GRAS substances…from about 1972 through 1982, the committee reviewed the safety of 422 substances directly added to food… In all, the committee questioned the safety of 35 of these substances… unless evidence was provided to FDA showing these substances safety, it expected FDA to revoke their GRAS status… As of December 2009, FDA had affirmed 17 of these 35 substances as GRAS…(and) FDA had not issued regulations on the remaining 18 substances and could not readily explain why, even though almost 30 years had passed”

The GAO concluded that there are GRAS ingredients currently on the market that may not be safe:  

“questions have been raised about the safety of numerous GRAS substances over the last 50 years and some have been banned as a result.  In the future, other substances now considered GRAS may also prove to be unsafe”.

For these reasons, I believe that we need to take responsibility for our own health and not rely on the FDA to protect us.

 This may not be news to you, but so many people are relying on these antiquated regulations – so we need to spread the word! Please share this post with your friends and family, and with anyone who tries to tell you that an ingredient is safe just because it’s “approved” by the FDA! 

Next time they say such a thing…you’ll be armed with the truth!

We must read the ingredient lists on the food we eat – if you don’t recognize the ingredient, put it down and run as fast as you can!



P.S. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? In my new book, Feeding You Lies, I blow the lid off the lies we’ve been fed about the food we eat – lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on. I guide you through a 48-hour Toxin Takedown to rid your pantry, and your body, of harmful chemicals – a quick and easy plan that anyone can do. 


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128 responses to “The #1 Reason You Must Read Ingredient Lists: The FDA Admits They Can’t Do Their Job

  1. Watch Laurie David’s and Katie Couric’s documentary DVD “Fed Up!” It is on Netflix and it is available at Amazon for less than $10. Our government is complicit in making Americans unhealthy because our lawmakers owe big business. The politicians need money and they get it from big business, then they lose an election and they go to work for big business.
    The American people are fodder for the government. Our sons and daughters go to war while the wealthy kids go to elite universities that are funded by guess who… War is waged by our government to make big business happy, making them tons more money than if we not at war. Are we better off teaching our young people to hate a people in another land enough to kill them when instructed? Doesn’t anyone understand that we are killing our kids sending them to the military? The military is killing their souls before they may die. I am an old woman and if I experienced what is happening to citizens in countries we have sent our soldiers, I would find a way to get a gun and I would hide and kill any invader I saw who was blowing up house around me. And, who would not?
    If most off the people in this country were not unhealthy and hating and scared to death, we would revolt. The rich cannot have us healthy and happy – that would be too dangerous. If people have enough time to think instead of working so hard to just feed their family and pay the rent, the country would change and the wealthy do not want change. 95% of the income each year in America goes to 1% of American people. And, they don’t pay taxes, people! The wealthy need enough people struggling and some able to buy some of their stuff and then the government takes great care and makes laws to keep them getting richer. Get healthy and be happy! You have to do it yourself, no one is going to do for you.

    1. I know, but how many really have awoken? Or is it how many have looked around from being provoked into fighting each other to see who the real enemy is? It’s all so incredibly stupid. What a sad world we’re leaving for our kids and grands.

  2. I was born in 1951. For 7 months while she was carrying me, my mother was given a drug called DES/Diethylstilbestrol
    ( ) thought to prevent miscarriages, but what it did was deform my reproductive organs and make me unable to get pregnant. As if that wasn’t bad enough, when I was born, her doctor had her feed me soy milk for the first year of my life which pumped enough birth control, estrogen mimicking crap into me to make sure I never got pregnant for sure, just in case the DES didn’t hurt me enough. I learned soy contains plant estrogens & believe soy is the cause of my thyroid problems as well. I have had many, many problems since childhood. I have had hypothyroidism since I was 28, diabetes, and many times was thought to have MS or Lupus, chronic fatigue & fibromyalgia. Look up “the dangers of soy”. I learned at a young age not to trust the government, the FDA, or even many doctors and nutritionists as I have heard so many who think soy is healthy. I don’t. I think it is poison, and it is in everything! Hmmmm…. they tell menopausal women to take soy – and still give babies soy milk. Hmmmmm….!!!!!

  3. I am a scientist and I love reading your blogs. I like how you research each item and then its my decision to use your advise or not. Keep at it!!!

  4. Hi Vanl,

    I’ve been buying the Trader Joe’s Super green drink powder which uses over 95% organic ingredients as listed on the supplemental facts. Infortunantly the TJ super red drink powder has an amazing ingrediants list too but has no ornaic ingreasdiants. Do you know of any organic red drink powders that come close to the same ingredient lists as this product.

  5. They should fire everybody at the FDA. and close it down. It’s obvious that they have no problem letting the foxes guard the henhouse, so why should we pay tax money for something as totally useless as the FDA. They are of no benefit to us.

  6. GRAS (Generally regarded as as safe) has become a complete joke. Shame on the FDA.

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