I love to cool down on hot summer days with frozen treats like popsicles, but don’t buy most store-bought versions anymore because they are packed with tons of added sugar, high fructose corn syrup, artificial colors, thickeners and fake flavors. I ate a TON of Bomb Pops when I was a kid… no wonder I … Read More
If you’re stuck in a rut eating the same old oatmeal, yogurt, or eggs for breakfast… shake things up with this ridiculously delicious Key Lime Pie Parfait. It’s creamy, tart, and full of fiber and nutrients that will keep you satisfied all morning long. These parfaits make a yummy cool summer treat!
It feels like the holidays just got over, but the Holiday Death Aisle is BACK…. and this time we are bombarded with store shelves filled with red, pink and white junk and pretty heart-shaped boxes filled with toxic chocolates by brands like Russell Stovers, Godiva, and Hallmark. Take a look at the ingredients in these … Read More
I don’t believe in using quick fixes and shady supplements to lose weight and feel my best. Instead, I strongly believe that by instilling healthy habits you can make a significant impact on your health in a very short amount of time. On a personal level, there is one healthy habit that POWERFULLY changed the … Read More
