Food Babe Family - Header

Look What Happens When You Resist Sweets For 7 Days! Whoa!

I don’t believe in using quick fixes and shady supplements to lose weight and feel my best. Instead, I strongly believe that by instilling healthy habits you can make a significant impact on your health in a very short amount of time.

On a personal level, there is one healthy habit that POWERFULLY changed the way I feel, helped me lose unwanted pounds for good, made my skin glow and improved my overall health. AND it was the #1 thing you wrote to me about when I asked you what you were struggling with to accomplish this year!

“I want to be able to resist all sweets, when they are in my face. I am a sugar addict. Can’t seem to resist even though I know that it will make me sick and fat, especially when I am feeling low or stressed.” – Debra

“I have a sweet tooth and have trouble staying consistent and steady on my path to success.” – Afshan

“I need help REALLY cutting out sugar. It is the hidden sugar that is problematic for me. I try to make most things my family eats from scratch but it is unrealistic all of the time. That’s it for me!” – Elizabeth

Let me help you gain control of your sugar cravings!…

Asking you to eliminate every type of “sugar” from your diet is just crazy – any person trying to do this will fail in the long run. The key to this healthy habit is to still include sugar in your diet but get it in forms that your body can easily assimilate and from sources that also provide nutrients, minerals and vitamins your body will use.

If you develop this habit and practice it on a regular basis, you’ll be less likely to go overboard when presented and tempted with refined sugary desserts. Even more, you’ll naturally eat less sugar in the long run because your body is getting real nutrition from the food that hasn’t been chemically altered. Eventually… you’ll develop a distaste for refined sugar and your desire for ultimate nutrition will become intuitive. What a wonderful habit to develop and keep for life, no?

I’ve found this to be the fastest way to lose weight and get super healthy, but that is just scratching the surface. What added sugar does to your body is scandalous. That’s why I worked with my team to create an impactful and effective program – The Food Babe 7-Day Sugar Detox.


Since I came out with this program last year, the success stories keep coming in from people (some of which you’ll see below) who have dramatically improved their health and nixed their sugar cravings in just 7 days. I’m confident you can do this too. I’ve made it easy!

Check out all that’s included in the program here – the Quick Start Guide, the exclusive videos, the delicious recipes, the private forum – all designed to make your transformation a piece of cake! 

You can start the detox anytime you’d like – next week, next month, next year. I don’t want you to miss this opportunity and your health deserves it. 

Sign up for the Food Babe 7-Day Sugar Detox here – the entire Food Babe Team will be cheering you on in the forum!

We shared several success stories last summer, and now have a few more to share with you below… Are you next? 

Diana: “This sugar detox has been the BEST plan yet for having an immediate and wonderful impact on my health!”

diana“I am feeling lean, energetic and so great! I am going to continue eating this way as it has spurred a weight loss that I’ve been struggling to ignite. I’m down almost 5 pounds, and paired with seeing a personal trainer I’m experiencing big changes already.

I know I will continue to make significant progress if I keep this up. The cruciferous detox salad is quite the meal; that salad alone has helped me drop weight overnight and reset my system.

I have been a follower of Vani / Food Babe for years now and have purchased meal plans and books in the past, as I love to know as much as possible about food & nutrition. This sugar detox has been the BEST plan yet for having an immediate and wonderful impact on my health!”

~ Diana

Greta: “Our desire for sweets has pretty well disappeared and I, in particular, have been addicted to sugar my entire life.”

greta“I am 85 and my husband is 87 and we have both just completed our 7-Day Sugar Detox. At this age, we obviously don’t expect boundless energy and glowing skin but to date he has lost 5-lbs. and I have lost 2.5-lbs., although I have more to lose than he, proportionately.

As we age, we’ve found that things take much longer to work and this applies to diets as well as everything else. We have both noticed our desire for sweets has pretty well disappeared and I, in particular, have been addicted to sugar my entire life.

I find I have more control over my appetite, which is a change! My friends tell me I have lost weight and have expressed interest in the program.

Also, strangely enough, my arthritic hip seems to be much better. Instead of lying awake for hours during the night, I now get a full 8 hours sleep and it’s wonderful.”

~ Greta


Julia: “I have actually tamed the ‘sugar craving beast’ in me!”

Microsoft Word - Before and After.docx

“I think I can say that the Sugar Detox was a success! There are a few reasons I can say that. From a physical aspect not only have I lost a few pounds but my clothes are looser and my rings come off a lot easier. I have also noticed that my complexion seems smoother and clearer.

I have actually tamed the “sugar craving beast” in me! While in the middle of my detox week there was a party and I had to have the cake or face scrutiny (I wasn’t ready to explain to everyone why I was doing a “sugar detox program” yet). Not only did I NOT finish the whole thing, I didn’t really CARE to finish the whole thing. That is how I know I tamed the beast!

This program has changed the way I think about the processed baked goods. There are other healthier options out there. The Food Babe’s recipe collection has those options. I always seem to have the strongest craving for sweets after a meal, the Refrigerator Almond Fudge bars definitely satisfied that craving. I feel so empowered to have conquered the sugar demon that now I can tell everyone about it!

I am so happy to have discovered this program and this way of life. I appreciate all of the Food Babe’s hard work and I am grateful for all the resources. Thank you, Food Babe!”

~ Julia

Do you know someone who needs help with controlling sugar? Please share this post with them!



Food Babe Family - Book
Food Babe Grocery Guide

Sign Up For Updates

And Get A FREE Healthy Grocery Guide Sent To You Now!

Find out what to buy and where at the top grocery stores near you

Posts may contain affiliate, sponsorship and/or partnership links for products Food Babe has approved and researched herself. If you purchase a product through an affiliate, sponsorship or partnership link, your cost will be the same (or at a discount if a special code is offered) and Food Babe will benefit from the purchase. Your support is crucial because it helps fund this blog and helps us continue to spread the word. Thank you.

One response to “Look What Happens When You Resist Sweets For 7 Days! Whoa!

Leave a Reply

Your email address will not be published. Required fields are marked *

food babe with grocery cart - footer image